- Warm practical support
- Evidence based techniques
- Focus on strengths
About Charlotte
Charlotte Dinnis is a counsellor who helps people facing stress, anxiety, grief, eating and body image concerns, and low self-esteem. She offers a calm, down-to-earth space to talk about what’s worrying you. Her manner is warm and straightforward, and she encourages people to use their own strengths as part of making changes.
She has three years' experience working with a range of difficulties, including relationship problems, life changes and issues around control and commitment. Her background includes work with eating and food-related concerns and specialist training in eating disorders. She uses evidence-based therapeutic techniques and adapts them to each person’s needs.
Charlotte describes therapy as a collaborative process. Sessions focus on understanding what matters most to the individual, spotting unhelpful patterns, and trying practical steps to feel better day to day. She helps people rebuild confidence, clarify values and cope with difficult feelings without jargon.
Her approach pays attention to how past experiences shape present reactions, including attachment and abandonment concerns. She also supports people dealing with chronic pain, illness or disability and the frustration these can bring. Conversations often include small experiments to try between sessions and new ways of managing stress.
Charlotte works from the United Kingdom and communicates in English. She asks people to choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to her availability. Sessions use a subscription that can be cancelled at any time.
How evidence-based techniques translate to online therapy
Charlotte uses evidence-based therapeutic techniques that focus on practical change and understanding patterns of thought and behaviour. One common approach helps people recognise and test unhelpful thoughts, teaching simple strategies to reduce anxiety and manage panic symptoms in everyday moments. Another approach looks at how past relationships affect current reactions, helping people spot attachment and abandonment patterns and try new ways of relating to themselves and others.Finding the right approach is part of the process, and Charlotte works collaboratively to decide what will help most. She listens to your goals and preferences, then suggests techniques to try together in session and between meetings. This shared planning helps tailor work to your needs as they change.
If you are considering online therapy, please confirm the session formats before booking as the biography does not specify them. Online work can make it easier to fit therapy into a busy day, reduce travel time and allow shorter check-ins when needed. It can also make it easier to use written exercises, share notes and set practical tasks to try between sessions.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She supports people with stress, anxiety, grief, eating and body image concerns, low self-esteem and coping with life changes.
What is her therapeutic style like?
Her style is warm and down-to-earth, focusing on practical steps and using the client’s own strengths to make changes.
How much experience does she have?
She has three years of experience working with a range of difficulties, including eating and relationship concerns.
What credentials and location are listed?
She is listed with the BACP and is based in the United Kingdom.
Which languages does she use for sessions?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How are sessions arranged and what do they cost?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.