- Client-centred care
- Reflective psychodynamic work
- Practical steps
About Caroline
Caroline Nartey is a counsellor with seven years' experience working in the United Kingdom. She holds NCPS as a credential and combines approaches to help people facing anxiety, stress and life changes. Caroline uses straightforward, calm conversation to make it easier to talk about hard things.
She draws on client-centred ideas that focus on what is happening now and on a person’s own strengths. That helps people notice small changes they can make day to day. She also uses psychodynamic ideas to look at past experiences that shape current patterns of relating and feeling.
In sessions she helps people who experience worry, panic and long-term anxiety find clearer ways to cope. She also supports those dealing with grief, low self-esteem, relationship difficulties, hoarding and sleep problems. Caroline listens without judgement and helps people name what matters most to them.
Her approach mixes short-term practical work with deeper reflection when it is useful. That might include noticing unhelpful patterns, testing small changes, and reflecting on past events that still affect daily life. She aims to make each session feel manageable and focused.
People who come to her often want a calm space to talk and to try different ways of handling worry or overwhelming feelings. Caroline works with each person to agree on small steps that fit their life and goals.
How therapeutic approaches shape remote work
Client-Centred Therapy places the person and their present experience at the heart of sessions. The counsellor listens closely, reflects what is said and supports people to use their own strengths to make practical changes. This approach is useful for day-to-day anxiety, stress and building confidence.Psychodynamic Therapy looks at how past events can influence current feelings and relationships. It helps people spot patterns that repeat and make sense of why they react in certain ways, which can be useful for long-standing worries or relationship difficulties.
Finding the right approach is part of the work together. The therapist will talk with the client about goals and preferences, then try approaches that fit those aims. That way the plan can change over time and remain practical and collaborative.
If you prefer online sessions, please confirm which formats are offered before booking because the biography does not list them. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. Some people find phone calls helpful when they do not want to be on camera, while others like video for a face-to-face feel. Registered or accredited professionals can adapt exercises used in client-centred or psychodynamic work to suit an online setting and daily life demands.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She helps people facing anxiety and stress, including panic-related difficulties, as well as grief, low self-esteem, relationship strains and sleep or eating issues.
How would you describe her therapeutic style?
Her style combines client-centred listening with psychodynamic reflection and practical, solution-focused steps to try between sessions.
How much experience does she have?
She has seven years of experience working with a variety of concerns such as depression, anxiety, hoarding and relationship issues.
What credentials and location are listed?
She is listed with NCPS and practises in the United Kingdom.
Which languages are supported and can international clients join?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking, as the biography does not specify which formats are offered.
How does cost work?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work together?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.