- Anxiety and panic support
- Practical coping skills
- Person-centered care
About Blythe
Blythe Steingel, LISW, helps people who are feeling overwhelmed by anxiety, stress, depression, grief, or major life changes. She works with people facing parenting strain, compassion fatigue, relationship struggles, and challenges like chronic illness or caregiving stress. Blythe writes plainly and listens closely to what matters most to each person.
Blythe uses a blend of methods to match a person’s needs. She often draws on cognitive behavioral ideas to spot unhelpful thoughts and ACT methods to clarify values and small steps forward. She also uses client-centered listening and skills from DBT and emotionally focused approaches when a calmer, more connected way of relating is helpful.
Her practice focuses on practical problem solving alongside emotional work. Sessions commonly include setting small goals, practicing techniques for anxiety or panic, and planning ways to manage daily stress. She aims to help people notice what’s getting in the way and try manageable changes.
Blythe has 19 years of experience as a clinician. She holds an LISW, which is a Licensed Independent Social Worker in Ohio. That background informs her work with people facing trauma, family conflict, and life transitions.
People coming to Blythe can expect straightforward conversation and a steady, accepting presence. She collaborates with each person to find what helps - whether that is building coping skills, improving communication, or navigating a big life change.
How Blythe’s approaches translate to online work
ACT, or Acceptance and Commitment Therapy, helps people identify what matters to them and take small steps toward those values even when emotions are painful. It is often useful for anxiety, panic, and life transitions. Cognitive Behavioral Therapy, or CBT, focuses on spotting and changing unhelpful thoughts and behaviors. It is commonly used for anxiety and panic attacks to teach practical coping tools. Client-Centered Therapy centers on listening, empathy, and building a trusting relationship so people can talk through hard things at their own pace.Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and the problems they want to solve, then suggest ways to proceed. That plan can mix approaches and be adjusted as needs change, so the client and therapist make choices together.
Confirm the current session options before booking to know what formats are offered. Online sessions can make it easier to fit therapy into a busy life, cut travel time, and allow shorter check-ins when schedules are tight. They also let people try techniques in day-to-day settings and bring real-life situations into conversation more quickly. Licensed professionals aim to match the practical format to the client's routine and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What concerns does Blythe commonly address?
She supports people with anxiety, stress, depression, grief, and major life transitions, as well as parenting strain, compassion fatigue, and caregiving stress.
How would you describe her therapeutic style?
Her style is practical and collaborative, with attentive listening and simple, doable strategies for managing symptoms and daily challenges.
What is her professional background?
She has 19 years of experience working as a clinician and brings long-term clinical practice to her sessions.
What credentials and region are listed for this therapist?
She holds an LISW, which is a Licensed Independent Social Worker, and practices in Ohio.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with this therapist?
She does not accept international clients at this time.
How are session costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What should I do to begin working together?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.