- Person-centred approach
- Body-focused work
- Resource sharing
About Yolanda
Yolanda Frost is a counsellor who focuses on easing anxiety and panic, grief, relationship strains and everyday stress. She aims to make first steps feel manageable and talks through what matters most to each person. Her manner is calm and caring, and she encourages practical ways to cope when life feels overwhelming.
Yolanda uses a person-centred, experiential style that brings attention to thoughts, feelings and bodily sensations. She often works with clients who struggle to regulate their nervous system and finds that addressing the body as well as the mind helps build coping skills. Sessions are intended to be a caring space to notice what is getting in the way and to try small, workable changes.
She has four years of professional experience and has worked in a hospice setting offering support around loss, terminal diagnosis and bereavement. That background informs her approach to grief, where complex emotions and family dynamics can feel isolating. She aims to help people find some comfort, understanding and resilience after loss.
Yolanda draws on a range of practical methods including cognitive behavioural techniques, mindfulness and motivational interviewing alongside attachment-informed ideas. She shares tools and resources between sessions and encourages clients to experiment with what helps in daily life. Her work includes short-term plans with reviews so people can see progress and decide next steps.
She is registered with the British Association for Counselling and Psychotherapy, works from the United Kingdom and runs continued professional development and regular supervision as part of her practice.
How her approaches translate to online work
Yolanda uses client-centred and attachment-informed ideas that focus on listening, empathy and understanding how relationships shape feelings. This helps when anxiety, panic or grief are tied to past losses or attachment wounds and supports rebuilding a sense of safety in daily life.She also uses cognitive behavioural therapy to help identify unhelpful thoughts and try practical experiments. CBT techniques can break down worries into manageable steps and teach coping strategies for panic and stress that people can practise between sessions.
Finding the right way of working is a shared process. Yolanda will discuss goals and preferences and suggest which approaches to try first, then review how those methods are helping. Clients are invited to shape the plan so it fits their needs and pace.
Session formats are not specified in the biography, so please confirm current options before booking. Many people find online therapy helps fit counselling into busy days, lets them access regular check-ins more easily and makes sharing written resources straightforward. Online work can also make shorter check-ins or guided exercises simpler to schedule around work, childcare or other commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Yolanda work with?
Yolanda supports people with stress, anxiety including panic, grief, relationship and family issues, and coping with life changes. She also helps with self-esteem, eating and career concerns.
What is her general therapy style?
Her style is person-centred and experiential, focusing on emotions, thoughts and bodily sensations. She blends practical techniques so clients can try new ways to cope between sessions.
How much clinical experience does she have?
She has four years of professional experience and several years working in a hospice setting supporting people through loss and terminal illness.
What credentials and location are listed?
Yolanda is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She is not taking international clients at this time.
How are sessions paid for and what are the costs?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with Yolanda?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to her availability.