- 45 years experience
- LCMHC New Hampshire
- Practical coping skills
About Wayne
Wayne Castro is a licensed mental health counselor (LCMHC) in New Hampshire. He brings decades of experience helping people navigate stress, anxiety, trauma, and depression. He speaks plainly and aims to make a first conversation feel easier for someone who is worried or overwhelmed.
Wayne focuses on practical steps people can take to feel steadier day to day. He listens for what matters most and helps people notice patterns that make life harder. Sessions often look at thinking habits, coping skills, and small behavior changes that add up over time.
With 45 years of work in mental health, Wayne has supported people facing concentration and focus challenges related to ADHD, grief and loss, relationship strain, and burnout. He also addresses issues like anger, self-esteem, and major life transitions. He uses straightforward approaches to help people regain a sense of control and direction.
People can expect a calm, nonjudgmental tone and a focus on practical change. Wayne encourages shared decision making and aims to match tools to each person’s goals and daily life. He offers supportive guidance without pressure to move faster than someone is ready for.
For someone coping with panic, anxiety, or sudden overwhelming fear, Wayne works to identify triggers and develop clear skills to manage intense moments. He also helps people rebuild routines and relationships that support longer term stability. To begin, readers should confirm current session options before booking.
Therapeutic approaches and working online
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It can be useful when anxiety or fear is getting in the way of daily goals. Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings, and behaviors and teaches step-by-step strategies to reduce anxiety and manage panic. The Gottman Method concentrates on communication patterns and practical skills that can improve relationship interactions.Finding the right approach is part of the process. The therapist will work together with each person to see which methods fit their needs, goals, and preferences. That collaborative process may mix elements from different approaches so the plan matches what feels most helpful in real life.
Confirm current session options before booking so you know which formats are offered. Online work can make it easier to fit appointments into a busy schedule, cut travel time, and keep continuity when life is unpredictable. Some formats may also allow shorter check-ins or less bandwidth when needed, which can help maintain progress without disrupting daily routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
45+ years
Listed in
New Hampshire
Languages
English
Frequently asked questions
What concerns does this therapist help with?
He helps people with stress, anxiety, trauma and abuse, depression, ADHD, relationship and family issues, grief, anger, self-esteem, career concerns, bipolar disorder, and coping with life changes.
What is his therapeutic style like?
He uses a straightforward, calm approach that focuses on clear skills and small behavior changes. Conversations are collaborative and aimed at practical tools you can use between sessions.
What is his background and experience?
He has 45 years of professional experience in mental health, working across a range of concerns including concentration and focus issues related to ADHD and trauma-related problems.
What credentials and location are listed?
He is a Licensed Clinical Mental Health Counselor, LCMHC, practicing in New Hampshire.
Which languages are supported and can international clients be seen?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Please confirm the current session formats before booking so you know whether online, phone, or in-person options are offered for your needs.
How does pricing work for sessions?
Cost varies with location and therapist factors; sessions use a subscription model that can be canceled at any time.
How do I get started with therapy here?
Select the Start Therapy button, complete a short matching questionnaire, and schedule an appointment according to the therapist's availability.