- Client-centered
- Skill focused
- Mindful approach
About Tricia
Tricia Page is a licensed mental health counselor with 13 years of experience helping people manage anxiety, mood concerns, and life transitions. She approaches sessions with a direct but gentle manner and focuses on practical steps people can use right away.
She keeps the room open and nonjudgmental. Tricia listens first, then works with each person to shape a plan that fits their goals. That plan often includes straightforward skills for reducing worry, improving mood, and handling cravings or urges.
Her work draws from client-centered therapy, cognitive behavioral therapy, dialectical behavior therapy, mindfulness practices, and motivational interviewing. These methods are used to help people spot unhelpful thinking, build coping skills, and make steady changes over time.
Tricia has supported people facing depression, anxiety, obsessive-compulsive patterns, low self-esteem, codependency, and addiction. She also addresses concerns like body image, relationship and communication problems, fertility stress, grief, and panic disorder and panic attacks.
She aims to partner with people so they feel understood and can try practical strategies between sessions. Tricia encourages small, manageable steps that lead to clearer thinking and better daily functioning.
If someone is ready to explore change, she helps them set goals and follows their pace while offering tools and feedback along the way.
How evidence-based approaches translate to online care
Tricia uses cognitive behavioral therapy and mindfulness therapy to help people identify unhelpful thoughts and try different behaviors. CBT focuses on spotting patterns that drive anxiety and building specific skills to reduce panic symptoms and compulsive habits. Mindfulness therapy teaches simple attention and breathing exercises that can calm the body and make hard moments easier to ride out.Finding the right approach is part of the work. Tricia will collaborate with each person to choose strategies that match their needs, goals, and day-to-day life. She checks in regularly and adjusts methods based on what helps most.
Confirm the therapist's available online session formats before booking, since the biography did not list specific options. Online therapy can make it easier to fit sessions into busy schedules, allow shorter check-ins when needed, and remove travel time. Many people find it simpler to practice skills between sessions when therapy fits into their regular routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Utah
Languages
English
Frequently asked questions
What kinds of concerns does this therapist address?
She works with a wide range of issues including stress, anxiety, depression, addictions, self-esteem, relationship and family concerns, trauma and abuse, grief, parenting stress, and career or life-change difficulties.
What is the general therapy style in sessions?
The approach is open and nonjudgmental, focusing on listening first and then creating individualized plans that use practical skills and exercises.
How much experience does the therapist have?
She has 13 years of clinical experience working with people on mood concerns, anxiety, obsessive-compulsive patterns, codependency, and addiction.
What credentials and region are associated with this clinician?
She holds an LMHC credential and practices in Utah.
Which languages are supported and are international clients accepted?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Confirm current session format options before booking, since specific formats were not listed in the therapist biography.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin the process of working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.