- Anxiety focused
- Career guidance
- Practical tools
About Tori
Tori Mays is a Licensed Professional Counselor (LPC) with seven years of clinical experience. She focuses on anxiety and career-related concerns and aims to help people who feel weighed down by fear, shame, guilt, or self-doubt. Tori invites clients to work together toward clearer direction and more manageable day-to-day coping.
She draws on a mix of evidence-based therapeutic techniques chosen to match each person’s needs. Tori treats anxiety, stress, depression, grief, and self-esteem struggles, and she addresses related issues such as body image, attachment concerns, social anxiety, and panic disorder and panic attacks. Sessions emphasize practical steps and personal goals rather than one-size-fits-all solutions.
Tori’s style is collaborative and down-to-earth. She listens first, then tailors strategies with the client’s input. Expect straightforward talk about what’s causing distress and focused steps to try between sessions.
Her background includes work with people facing substance use, trauma, career changes, and life transitions. That range informs how she helps people balance everyday responsibilities with emotional healing. She treats each person as an individual with their own story.
Those interested in working with Tori should be ready to engage in active problem solving. She supports clients who want practical tools for anxiety, coping with life changes, and rebuilding self-trust. Tori works in Louisiana and conducts sessions in English.
How evidence-based methods translate to online care
Tori uses a blend of evidence-based therapeutic techniques chosen to fit each person. One common approach focuses on practical coping skills for anxiety and panic symptoms, teaching breathing, grounding, and short behavioral changes to manage intense moments. Another approach emphasizes working through self-esteem and attachment concerns by examining thought patterns and building healthier self-talk and relationship expectations.Finding the right approach is a collaborative process. The therapist will ask about goals, daily routines, and what has or hasn’t helped before. Together they will try methods that fit the client’s needs and adjust as progress becomes clear.
If you are considering online sessions, confirm current session options before booking since formats are not listed in the biography. Many people find virtual work helps fit therapy into busy lives by removing travel time and making scheduling easier. Online sessions can make brief check-ins simpler and allow continuity through life changes, while still focusing on the same practical exercises and planning that Tori uses in person. Licensed professionals can adapt tools and homework so they work in a remote setting, and the therapist will help shape each session to match your day-to-day routine.
Areas of expertise
Additional focus areas
Experience
7+ years
Listed in
Louisiana
Languages
English
Frequently asked questions
What kinds of concerns does Tori address?
She works with stress, anxiety, depression, grief, self-esteem, and life changes, plus related areas like body image, attachment, social anxiety, and panic disorder and panic attacks.
How would you describe her approach in sessions?
Her work is collaborative and practical. She listens, then uses a mix of evidence-based techniques tailored to each person.
What is her clinical background?
Tori has seven years of experience working with issues including substance use, trauma, career confusion, and life transitions.
Where is she licensed and based?
She is a Licensed Professional Counselor (LPC) practicing in Louisiana.
Which languages are offered for sessions?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How are sessions paid for and what do costs look like?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin if I want to work together?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.