- Evidence-based techniques
- Strengths-focused care
- Utah licensed counselor
About Tonya
Tonya Porter is a licensed counselor who helps people facing stress, anxiety, grief, low self-esteem, and depression. She works with those coping after trauma and with specific concerns like panic disorder and panic attacks. Tonya emphasizes practical steps and steady support for people trying to feel more capable in daily life.
She approaches care with the belief that each person knows their own story. That perspective guides conversations and goal-setting in sessions. Tonya looks for strengths the client already has and builds on them so change feels manageable.
Sessions focus on clear, usable tools rather than jargon. Tonya helps people learn coping skills, practice new ways of responding, and rehearse small changes that add up over time. She keeps pace with the client and adjusts approaches based on what helps most.
Her practice draws on evidence-based therapeutic techniques aimed at anxiety, mood concerns, and trauma recovery. Over eight years she has worked in clinical settings that emphasize straightforward care and measurable progress. Tonya holds an LCPC and an LCMHC and is licensed in Utah.
People who come to her can expect a calm, practical tone and step-by-step planning. She supports people through the early hard steps and toward clearer routines, steadier moods, and fewer panic episodes. If you want help sorting next steps, she listens and helps you make a plan.
Therapeutic approaches and how they work online
Tonya uses evidence-based therapeutic techniques that focus on practical skills and gradual change. One common approach teaches breathing and grounding skills plus behavior changes to reduce anxiety and panic symptoms; this helps people regain a sense of control during intense moments.Another common method addresses unhelpful thinking patterns by identifying and testing thoughts in real situations, which can reduce worry and lift mood over time. These techniques are useful for anxiety, depression, and self-critical thinking.
Choosing the best approach is a collaborative process. Tonya will work with each person to identify goals and try methods that suit their needs and pace. If one technique doesn’t fit, she adjusts the plan and introduces different tools until the client finds what helps.
Online therapy can make regular sessions easier to fit into a busy life. It can reduce travel and allow sessions around work or family routines. Because session formats are not specified here, confirm current session options before booking to learn how she schedules appointments. The focus remains the same whether sessions are remote or in-person - learning skills, practicing them between meetings, and tracking small improvements over time.
Areas of expertise
Additional focus areas
Experience
8+ years
Listed in
Utah, Kansas
Languages
English
Frequently asked questions
What concerns does Tonya help with?
She supports people coping with stress, anxiety, trauma and abuse, grief, low self-esteem, and depression, including panic disorder and panic attacks.
What is her therapy style like?
Her style is practical and collaborative, focusing on clear skills and small steps that clients can try between sessions.
How long has she been practicing?
She has eight years of professional experience working in clinical settings with anxiety, mood, and trauma-related concerns.
What credentials does she hold and where is she based?
She holds LCPC and LCMHC credentials and is licensed in Utah.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
She is not accepting international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.