- Calm practical guidance
- Focus on anxiety
- Collaborative care
About Tiffany
Tiffany Costello is a Licensed Professional Counselor with seven years of clinical experience. She practices from Colorado and brings a calm, down-to-earth manner to sessions. Tiffany focuses on helping people manage stress and anxiety, including panic-related concerns, and navigate major life transitions.
She helps people work through relationship struggles and career challenges. Tiffany also supports those recovering from trauma and those facing grief, addiction, or compassion fatigue. Her approach is respectful and sensitive, and she adapts conversations and plans to each persons situation.
Tiffany listens for the patterns that feed problems like chronic worry, social anxiety, and difficulties with attachment. She uses straightforward strategies and practical tools so people can notice changes between sessions. The work is collaborative and paced to match what feels doable.
Sessions include talking, skill practice, and planning small steps to test new ways of coping. Tiffany aims to empower people to make choices that fit their values and goals. She encourages steady progress rather than quick fixes.
People seek Tiffany for help with self-esteem, intimacy issues, eating concerns, and workplace stress. She also supports those dealing with family of origin problems, abandonment, guilt, and isolation. Her goal is to help people move from feeling stuck to feeling more in control and hopeful.
How evidence-based approaches translate to online care
Many of the evidence-based techniques Tiffany uses focus on changing unhelpful thought and behavior patterns and on learning concrete coping skills. Cognitive-behavioral style work helps people notice worrying thoughts, test them, and try different responses to anxiety and panic. This approach is useful for social anxiety, panic attacks, and general worry.Skills-based coping and paced exposure-style work help people build tolerance to difficult sensations and situations. These methods break big problems into small steps and teach breathing, grounding, and behavioral experiments to reduce avoidance and increase confidence.
Finding the right approach is a team effort. The therapist will talk with each person about goals, daily challenges, and what feels manageable. Together they choose which techniques to try and adjust them over time as needs change.
The original profile does not list specific online session formats, so confirm current options before booking. In general, online therapy can make it easier to fit sessions around work, reduce travel time, allow shorter check-ins when needed, and let people practice skills in their usual routines. Licensed professionals can guide the process so techniques learned in sessions transfer to everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
7+ years
Listed in
Colorado, Missouri, Iowa
Languages
English
Frequently asked questions
What kinds of concerns does Tiffany address?
Tiffany works with stress, anxiety, trauma and abuse, anger, career issues, addictions, grief, and related problems such as panic disorder and panic attacks. She also addresses self-esteem, intimacy issues, workplace stress, and family of origin concerns.
How would you describe her therapeutic style?
Her style is practical and collaborative. She listens, offers straightforward tools, and tailors sessions to each person's needs and pace.
What is her clinical background and experience?
She has seven years of experience working with people on anxiety, trauma, career transitions, and life changes. That background shapes a focused, skills-oriented approach.
What credentials and region are listed for this therapist?
She holds the LPC credential and practices in Colorado. Her listed licenses include CO LPC and MO LPC as provided in the profile information.
Which languages are supported and can international clients connect?
Sessions are offered in English, and she is listed as accepting international clients.
What session formats are available?
The original profile does not specify session formats. Please confirm current session options with the service before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
What are the steps to begin working together?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.