- Practical skills
- Compassionate care
- Individualized plans
About Teresa
Teresa Satterfield is a Licensed Professional Counselor (LPC) in South Carolina who helps people feeling overwhelmed by stress, anxiety, panic, or big life changes. She focuses on practical steps people can try right away. Teresa writes plans to fit each person's needs and meets them where they are in the moment.
She has 15 years of experience working with grief, low self-esteem, depression, and motivation problems. Teresa also supports people dealing with caregiver strain, communication difficulties, control issues, dissociation, and feelings of emptiness. Her practice includes work with mood disorders and with people who experience panic disorder and panic attacks.
Teresa uses a mix of approaches to match a person's situation. She draws on cognitive behavioral techniques to help shift unhelpful thinking and on mindfulness practices to reduce reactivity. Other tools she brings include dialectical behavior strategies, trauma-focused methods, and hypnotherapy when appropriate.
In sessions she aims for a respectful and compassionate tone. Conversations are tailored to what the person needs most, and goals are set together. The emphasis is on building skills that make everyday life easier and on steady, realistic progress.
People who choose Teresa can expect straightforward communication and a focus on what they can do between sessions. She encourages small changes that add up over time and supports people as they work toward more stable mood and clearer direction in life.
How these approaches can work online
CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thoughts and testing new ways of thinking and behaving. It is often used for anxiety, panic, and mood concerns by breaking problems into concrete steps people can practice between sessions.Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and increase awareness of the present moment. It can help people notice panic signals earlier and use grounding skills to calm themselves.
Finding the right approach is part of the work together. The therapist will talk with the person about symptoms, goals, and preferences, then suggest techniques and a plan. That plan can change as progress is made and as new needs appear, and decisions are made collaboratively.
If you are considering online sessions, confirm the specific session options before booking since formats are not listed here. Online work can make it easier to fit therapy into a busy day, reduce travel time, and allow more consistent check-ins. Some people prefer shorter or phone-based check-ins when bandwidth or quiet time is limited, while others opt for full-length video conversations to use visual cues and practice skills in real time.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
South Carolina
Languages
English
Frequently asked questions
What concerns does Teresa commonly address?
She helps people with stress, anxiety, panic disorder and panic attacks, grief, low self-esteem, depression, and coping with life changes.
What is her general therapeutic style?
She keeps sessions practical and compassionate, focusing on tools and strategies a person can use between meetings.
How much experience does she have?
She brings 15 years of professional work experience supporting people through anxiety, mood concerns, grief, and life adjustments.
What credential does she hold and where does she practice?
She is a Licensed Professional Counselor, LPC, practicing in South Carolina.
In which languages are sessions offered?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions scheduled and what does cost look like?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with Teresa?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.