- Direct and collaborative
- Strengths focused
- 17 years experience
About Teresa
Teresa Koppin is a Licensed Professional Counselor (LPC) in Colorado with 17 years of clinical experience. She works with people who feel overwhelmed by stress, anxiety, low mood, or relationship challenges. Teresa emphasizes practical support and clear next steps for those ready to make change.
She frames clients as the experts of their own stories and helps them build on existing strengths. Sessions focus on what is working, and on small, manageable changes that improve day-to-day life. Teresa listens first, then helps people try different ways of responding to hard feelings and difficult situations.
Common concerns she addresses include panic disorder and panic attacks, social anxiety and phobia, grief and loss, and issues with self-esteem and motivation. She also helps people process control issues, communication problems, guilt or shame, and transitions such as divorce or separation.
Teresa uses evidence-based therapeutic techniques to guide sessions toward measurable steps. She aims to make therapy practical and understandable, breaking goals into clear actions. Her approach is steady and collaborative, with attention to what each person needs right now.
People who choose her can expect a supportive, straightforward style that focuses on daily coping skills and longer-term growth. She encourages questions and works together with clients to track progress and adjust the plan as needed.
How evidence-based techniques fit into online therapy
Teresa draws on evidence-based therapeutic techniques that focus on skills people can use right away. One common approach involves learning and practicing coping skills for anxiety and panic - breathing strategies, grounding, and stepwise exposure to feared situations to reduce avoidance. Another approach centers on mood and motivation, using structured problem-solving and activity planning to help lift low mood and rebuild daily routines.Choosing the right approach is a collaborative process. Teresa will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they try methods and adjust the plan so it fits the person’s life and priorities.
Confirm current session options before booking since formats are not specified in the biography. Online therapy can make it easier to fit sessions into a busy week and reduce travel time. It also lets people schedule shorter check-ins when needed, or regular weekly sessions to build momentum. Licensed professionals can help pick formats and rhythms that work with childcare, work breaks, and other everyday demands.
Areas of expertise
Primary focus
Additional focus areas
Experience
17+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What kinds of problems does Teresa help with?
Teresa supports people dealing with stress, anxiety, depression, grief, low self-esteem, and relationship strain. Her additional focuses include panic disorder and panic attacks, social anxiety, communication problems, and issues tied to divorce or separation.
How would you describe her therapy style?
She uses a practical, collaborative style that treats clients as the experts on their lives. Sessions aim for clear actions and coping skills rather than long explanations.
What is her professional background?
Teresa has 17 years of professional experience working with a range of mood and anxiety concerns. She emphasizes building on existing strengths to handle current challenges.
What credential and location are listed for Teresa?
She holds the LPC credential, listed as CO LPC, and she practices in Colorado.
In which languages can sessions be conducted?
Sessions are offered in English.
Does she work with international clients?
Teresa is not currently accepting international clients.
How are session costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin therapy with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.