- Anxiety and panic relief
- Trauma informed care
- Practical coping skills
About Tanya
Tanya Ramirez is a Licensed Professional Counselor (LPC) practicing in Texas. She focuses on helping people cope with anxiety, depression, trauma, and addiction. Tanya aims to make therapy practical and approachable for those feeling overwhelmed or stuck.
She uses evidence-based therapeutic techniques to help people manage panic attacks and reduce day-to-day stress. Sessions center on learning skills for emotion regulation, improving communication, and easing feelings of isolation and shame. Tanya emphasizes self-compassion and realistic steps clients can try between sessions.
People come to her for help with substance challenges, impulsivity, and codependency. She also supports those facing attachment issues, body image concerns, caregiver stress, and family problems. Tanya works with people navigating life changes such as pregnancy and the postpartum period.
Her practice includes work with survivors of sexual assault and domestic violence, and she helps clients process traumatic experiences at a pace that feels safe. She combines practical coping strategies with attention to building long-term resilience.
After four years in clinical practice, Tanya brings a steady, collaborative style to sessions. She invites clients to set clear goals and to practice skills that fit their daily routines. Therapy with her focuses on small, measurable steps toward better emotional balance.
How evidence-based techniques translate to online care
Evidence-based therapeutic techniques involve structured methods that teach practical skills. For example, one common approach helps people notice and change unhelpful thoughts and behaviors so anxiety and panic attacks occur less often. Another approach focuses on processing difficult memories and reducing the way past events drive current fear and avoidance.Choosing the right approach is a collaborative process. The therapist will work with the client to identify goals, try methods that fit those goals, and adjust the plan as needed. Clients are encouraged to share what feels most useful so sessions stay focused and relevant.
Session formats are not listed in the biography, so confirm the therapist's current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow brief check-ins when extra support is needed. It also lets people practice new skills in real-life situations between meetings, helping therapy techniques transfer into day-to-day life.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does Tanya commonly help with?
She supports people coping with anxiety, depression, trauma, addictions, and stress. Additional areas include attachment issues, body image, caregiver stress, codependency, and impulsivity.
What is her therapeutic style like?
Her approach is compassionate and collaborative. Sessions focus on building practical skills, improving communication, and increasing self-compassion.
How much clinical experience does she have?
She has four years of clinical experience working with people on mood, trauma, and addiction challenges.
What credentials and region are associated with her practice?
She holds the LPC credential and practices in Texas as a Licensed Professional Counselor.
In which language are sessions offered?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Session formats are not specified in the biography. Please confirm current session options before booking.
How does billing and cost work?
Costs vary with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.