- 20 years experience
- Goal focused
- CBT informed
About Suzanne
Suzanne Kapica is a Licensed Professional Counselor with 20 years of clinical experience. She focuses on helping people navigate stress, anxiety, depression, panic attacks, and life transitions. Suzanne aims to make people feel heard, respected, and valued while working toward practical change.
She moves at a pace that fits each person. Sessions focus on clear goals and steps that make daily life easier. Suzanne uses a mix of approaches and often draws on Cognitive Behavioral Therapy, because research supports its effectiveness for anxiety and mood concerns.
Her work emphasizes relationships and attachment, so conversations include how early patterns affect current struggles. She also incorporates mindfulness and solution-focused strategies to build coping skills and reduce overwhelm. Motivational interviewing helps when someone is unsure how to begin change or feels stuck.
Suzanne helps people identify barriers that get in the way of their goals. Then she builds a straightforward plan that uses the person’s strengths and practical tools. That plan may include learning new ways to respond to panic symptoms, managing mood shifts, or improving communication in stressful situations.
She practices in Texas and conducts sessions in English. Suzanne encourages a collaborative process where the person’s priorities guide the work. She looks forward to helping people find clearer steps forward and steadier days.
Approaches that translate well to online work
Attachment-Based Therapy looks at how early relationships shape current patterns. It involves talking through relationship history and noticing how those patterns show up now, which can help with anxiety and attachment concerns.Client-Centered Therapy focuses on listening and understanding. The therapist follows the person’s lead, offering empathy and support while the person decides which goals matter most.
Cognitive Behavioral Therapy, or CBT, teaches practical skills to change unhelpful thoughts and behaviors. It is often used for anxiety, panic symptoms, and mood concerns by practicing specific exercises and tracking progress.
Finding the right approach is part of the work. Suzanne partners with each person to pick methods that match their goals, needs, and comfort. She adapts techniques over time so the plan stays useful and realistic.
Confirm current session options before booking, as specific online formats are not listed in the profile. In general, online sessions can make it easier to fit therapy into a busy schedule, allow for shorter check-ins when needed, and reduce travel time. Licensed professionals can use a mix of strategies in virtual sessions to teach skills, practice coping tools, and track progress without promising any particular format.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Texas, Michigan
Languages
English
Frequently asked questions
What concerns does Suzanne commonly address?
She helps people with stress, anxiety, depression, panic attacks, trauma, parenting strain, and life changes. Additional focuses include abandonment, attachment issues, chronic illness, and communication problems.
How would you describe her therapeutic style?
Her style is relationship based and solution oriented. She works at a pace that feels right for each person and focuses on clear, practical steps.
What is her experience working in mental health?
She has 20 years of experience as a Licensed Professional Counselor. That experience shapes an approach centered on steady, practical progress.
What credentials and region are listed?
She is a Licensed Professional Counselor with licensure in Texas and Michigan listed as TX LPC and MI LPC, and she practices in Texas.
In what language are sessions offered?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Confirm current session options before booking, as specific formats are not detailed in the profile. Please check the scheduling flow to see which formats are offered at the time of booking.
How are fees and payment handled?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.