- Anxiety and stress
- Relationship focus
- Support for trauma
About Stephanie
Stephanie Nolan is a licensed professional counselor (LPC) in Wisconsin with seven years of experience. She helps people who are feeling stressed, anxious, low in mood, or struggling with relationships. She also supports those coping with trauma, abuse, low self-esteem, and confidence issues. Her tone is calm and straightforward, and she aims to make first conversations easy to begin.
She creates an open, nonjudgmental space where people can name what feels hard and start to make changes. Sessions focus on practical steps you can try between meetings while also paying attention to feelings and patterns that get in the way. Stephanie encourages small, doable goals so progress feels manageable.
Her work often touches on attachment and abandonment concerns, codependency, communication problems, and the fallout of separation or divorce. She also addresses caregiver stress, body image worries, guilt, shame, and the isolation that can follow major life changes. When needed, she looks at co-occurring issues rather than treating problems as separate.
Conversations with her typically include exploring how past experiences affect current reactions, practicing new ways to respond in relationships, and building strategies to reduce daily anxiety. She invites clients to be active partners in their care and to try approaches that fit their life. The goal is clearer choices and more reliable emotional balance.
If someone is ready to begin, the usual next step is to use the Start Therapy button, fill out a short matching questionnaire, and schedule according to availability.
Therapeutic approaches and what online work looks like
Evidence-based therapeutic techniques are used to address anxiety, stress, and relationship patterns. One commonly used approach focuses on identifying unhelpful thinking and testing new, more balanced thoughts; this helps reduce anxious reactions and supports steadier moods. Another approach pays attention to attachment and relational patterns, helping people see how early experiences shape current relationship responses and practice different ways of relating.Finding the right approach is a shared process. The therapist will work together with each person to choose or adapt methods based on goals, what has or hasn't helped before, and how the person prefers to work. That means plans can change as therapy progresses to better fit real life and needs.
Confirm the available session options before booking, as formats are not specified here. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow for more consistent check-ins. It can also let someone choose a quieter or shorter option when time or bandwidth is limited. Licensed professionals can tailor session length and focus to match everyday schedules and challenges.
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Listed in
Wisconsin
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps people with stress, anxiety, depression, relationship issues, trauma and abuse, and self-esteem concerns. Additional areas include attachment and abandonment worries, codependency, and caregiver stress.
What is her approach in sessions like?
Her style is open and straightforward with an emphasis on practical steps. Conversations typically combine talking about feelings and practicing small strategies to use between sessions.
How long has she been practicing?
She has seven years of professional experience working with people facing anxiety, stress, relationship challenges, and mood concerns.
What credential does she hold and where is she based?
She holds the LPC credential, which stands for licensed professional counselor, and practices in Wisconsin.
Which languages are available for sessions?
Sessions are offered in English.
Can I meet with her online from another country?
International clients are not currently accepted; sessions are available only within the scope of her practice in Wisconsin.
How much do sessions cost?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.