- Bilingual English Hindi
- Trauma-aware approach
- Anxiety and stress focus
About Snigdha
Snigdha Jindal is a bilingual counsellor and psychotherapist based in Aberdeen. She holds a BACP credential and brings four years of international experience supporting adults through stress, anxiety and relationship concerns. Snigdha offers a calm, respectful space to talk through what feels difficult and to work at a pace that suits the client.
Her background includes a Master of Science in Person-Centred Counselling from the University of Aberdeen, plus a Bachelor’s and Master’s in Clinical Psychology from India. She combines person-centred ideas with elements of cognitive behavioural approaches and psychodynamic thinking. This blend is used to tailor sessions to each person’s needs rather than following a one-size-fits-all plan.
Snigdha has worked with people facing a wide range of problems, including depression, trauma and abuse, bipolar difficulties, chronic pain and relationship breakdown. She has supported NHS staff, immigrants, asylum seekers and survivors of domestic and sexual abuse, which has shaped a trauma-aware way of working.
Her sessions aim to build a trusting relationship where people can explore feelings of emptiness, attachment and codependency, or practical issues like communication and coping with stress. She maintains regular clinical supervision and personal therapy to keep her practice reflective and up to date.
Outside of clinical work she volunteers locally and enjoys mindfulness, riverside walks and cooking. To begin, clients are asked to complete a short matching questionnaire and then schedule sessions according to the therapist’s availability.
How therapeutic approaches shape online work
Snigdha integrates person-centred practice with elements of cognitive behavioural work and psychodynamic ideas. Person-centred counselling focuses on being listened to without judgement and on building a helpful relationship. It often helps people open up about feelings and find their own answers.Cognitive behavioural elements look at patterns of thought and behaviour and offer practical ways to try different responses. These techniques can be useful for dealing with anxiety, panic-related thoughts and stress. Psychodynamic ideas help people notice repeated relationship patterns and early attachment issues that affect current life.
Finding the right mix of approaches is part of the therapeutic process. The counsellor will collaborate with each person to choose methods that match goals, preferences and the issues being worked on. This is reviewed as therapy progresses so the plan can change if needed.
The original biography does not specify which online session formats are used, so please confirm current options before booking. Online work can make it easier to fit sessions into a busy week, avoid travel, or choose a shorter check-in if that suits a day at work. It also means people in other regions can access a therapist who speaks English and Hindi and has experience with trauma-informed care and anxiety-related concerns.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
United Kingdom
Languages
English, Hindi
Frequently asked questions
What kinds of problems does this counsellor help with?
She supports people experiencing stress, anxiety, depression and relationship difficulties, as well as trauma and abuse related issues.
What is the therapy style like in sessions?
Sessions are person-centred and warm, with elements of cognitive behavioural and psychodynamic ideas used when helpful.
How much clinical experience does she have?
She has four years of international experience in counselling, psychotherapy and clinical psychology settings.
Where is the counsellor based and what credential does she hold?
She is based in Aberdeen, United Kingdom, and is registered with the British Association for Counselling and Psychotherapy (BACP).
Which languages are sessions offered in?
Sessions are offered in English and Hindi, and international clients are accepted.
What session formats are available?
The biography does not list specific session formats; please confirm current options before booking.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with this therapist?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.