- Practical coping skills
- Warm listening style
- Values-based work
About Shereta
Shereta Redmond is a licensed clinical social worker who helps people facing stress, anxiety, and panic attacks. She also supports those dealing with relationship strain, trauma and abuse, low self-esteem, depression, and struggles with motivation and confidence. Shereta aims to create an open space where people can talk honestly without judgment.
With eight years as an LCSW in Texas, she focuses on listening first and understanding each person’s story. Sessions emphasize acceptance and practical steps. Shereta prefers clear, down-to-earth conversations that center a person’s goals and values.
Her background includes work with multicultural concerns and issues that touch family life, such as parenting stress, divorce and separation, and communication problems. She also addresses attachment concerns, isolation and loneliness, guilt and shame, and anger. This range helps her tailor sessions to everyday problems people bring.
Shereta uses approaches that encourage people to notice thoughts and choose workable actions. She helps people build healthier routines and more supportive habits. Many find this useful when panic, mood shifts, or recurring worries interrupt daily life.
Clients can expect a respectful, steady presence in sessions. Shereta emphasizes being seen, felt, and heard while working toward clearer thinking and calmer days. She invites people to take the first step and explore what might change for them.
Therapeutic approaches and working online
Acceptance and Commitment Therapy, or ACT, focuses on noticing thoughts and feelings without getting stuck in them and taking steps that match a person’s values. It can help with anxiety, panic, and getting unstuck from avoidance. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors interact and teaches clear strategies to change unhelpful patterns and reduce symptoms like worry and panic. Finding the right approach is often part of the work. The therapist will collaborate with each person to choose methods that fit their needs, goals, and preferences. That means adjusting strategies over time and checking in about what helps and what doesn’t. Confirm the available session formats before booking, as specific online options are not listed here. Online work can make it easier to fit therapy into a busy life, cut down travel time, and allow more flexible scheduling. It also lets people try shorter check-ins when schedules are tight or use audio-only options when video isn’t practical. The focus is on making sessions workable so therapy can fit into everyday routines.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does Shereta commonly help with?
She supports people managing stress, anxiety, panic attacks, relationship strain, trauma and abuse, depression, and issues with self-esteem and motivation.
What is her general therapy style?
Her approach is direct and compassionate. She creates an open, nonjudgmental space and balances listening with practical steps people can try between sessions.
How much clinical experience does she have?
She has eight years of experience as a licensed clinical social worker working in Texas.
What credentials and location are listed for this therapist?
The therapist holds an LCSW and practices in Texas.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not work with international clients at this time.
How are fees and billing handled?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
What steps should I take to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.