- Anxiety and stress
- Person-centred focus
- Solution-focused steps
About Shana
Shana Taylor is a counsellor who focuses on helping people cope with anxiety, stress and related concerns such as panic. She aims to make the first steps less daunting by listening carefully and working at a pace that suits each person. Her approach is warm and empathic, and she aims to help people feel steadier and more able to manage day-to-day life.
Shana uses a person-centred way of working that keeps the client’s perspective central. Conversations are guided by what the person wants to address, whether that is low mood, relationship strains, or difficulty with self‑esteem. She also draws on solution-focused ideas to help identify practical steps and small changes that move things forward.
Shana has five years of experience and holds BACP, the British Association for Counselling and Psychotherapy registration noted in her profile. She works in the United Kingdom and offers sessions in English. International clients are not currently accepted.
In sessions she listens without judgement and helps people name what matters most to them. Topics she commonly addresses include trauma and abuse, attachment and abandonment worries, body image and caregiver stress, chronic illness and pain, codependency, isolation and midlife concerns. The work is collaborative and paced to what a person can manage.
For those who prefer a straightforward route in, starting involves completing a short matching questionnaire and then arranging sessions when the therapist is available. Costs vary by location and the service uses a subscription model that can be cancelled at any time.
How these approaches translate to online counselling
Client-Centred Therapy focuses on listening and reflecting what a person says so they can explore their feelings at their own pace. It suits people who want a supportive space to make sense of anxiety, panic and life stress without pressure to follow a set agenda.Solution-Focused Therapy concentrates on practical, short-term steps that move someone towards clearer goals. It is useful when someone wants small, manageable changes to reduce worry or improve day-to-day functioning.
Finding the right approach usually happens together. The therapist will discuss the person’s needs, goals and preferences and adapt methods that feel most helpful. This is a collaborative process rather than a one-size-fits-all plan.
Session formats are not specified in the biography, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, for example by removing travel and allowing appointments during short work breaks. It can also suit people who prefer talking rather than attending in person. Registered or accredited professionals, including counsellors, often offer a mix of options to match practical needs and personal comfort.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does this counsellor help with?
She supports people with anxiety, stress, depression and relationship concerns, and works with issues such as trauma, self‑esteem and panic related worries.
How would you describe the therapeutic style?
The approach is person-centred with a warm, listening stance. Solution-focused ideas are used to identify practical next steps and small, achievable goals.
How much experience does she have?
Shana has five years of experience working as a counsellor and draws on that background when supporting people through stress and anxiety.
What credentials and location are listed?
The profile lists BACP, the British Association for Counselling and Psychotherapy, and shows practice in the United Kingdom.
In which languages are sessions offered?
Sessions are offered in English.
Can people outside the UK work with this counsellor?
International clients are not currently accepted, so sessions are arranged for those based within the United Kingdom.
How are fees and payments handled?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What are the steps to begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.