- Integrative approach
- BACP registered
- Focus on anxiety
About Sasha
Sasha Powell-Mason offers an integrative, person-centred approach that adapts to each person she meets. She focuses on creating a warm, non-judgemental atmosphere so people can talk about what matters to them. Sasha aims to tailor sessions to what is most helpful in the moment rather than following a single method.
She holds a first class Bachelor of Science degree in Counselling and Psychotherapy and is registered with the British Association for Counselling and Psychotherapy (BACP). Over three years she has worked in a variety of settings and supported people with many concerns, including anxiety, depression and stress. Panic disorder and panic attacks are listed among the issues she helps people with.
Sasha listens for the practical difficulties behind feelings and helps people try small, manageable steps. Conversations might cover relationships, family problems, self-esteem, grief, addiction, or difficulties with sleep and eating. She also offers support around identity, sexuality and LGBT concerns where relevant.
The sessions are guided by the person in front of her, with pace set by the individual. Sasha encourages people to explore at their own speed and brings steady, empathetic attention to each topic. She is happy to answer questions before someone books so they can feel clearer about what to expect.
Taking the first step can feel daunting and Sasha acknowledges that. She invites an initial chat to explain the process and whether her way of working might suit someone’s needs.
How Sasha’s approaches work in online therapy
Sasha describes her work as integrative and person-centred. That means she focuses on the person’s needs and adapts methods to suit them. In practice this often involves listening carefully, reflecting what is said, and helping people try small changes that can ease anxiety or improve mood.Another common strand in her work is practical problem-solving. This looks at everyday routines, sleep, and coping strategies to reduce stress and panic symptoms. It can include planning simple steps to test out new ways of managing triggers or overwhelming feelings.
Finding the right approach is part of the therapy itself. Sasha works collaboratively to identify what helps most, checking in about goals and preferences as the work unfolds. She values shared decision-making so people can steer the pace and focus of sessions.
Session formats are not specified in the biography, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow quicker check-ins when needed. Different arrangements suit different people, and Sasha will discuss what fits your routine and needs during the initial matching and scheduling steps.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does Sasha commonly help with?
Sasha supports people with a wide range of concerns such as stress, anxiety, depression, panic disorder and panic attacks, relationship and family problems, grief, self-esteem and addiction-related issues.
How would you describe Sasha’s therapeutic style?
She uses an integrative person-centred approach that adapts to what each person needs in the moment, providing a respectful, non-judgemental space to talk.
What is her experience working as a counsellor?
Sasha has three years of experience in different settings supporting people with varied difficulties and life changes.
Which professional credentials does she hold and where is she based?
Sasha holds a first class BSc in Counselling and Psychotherapy and is registered with the British Association for Counselling and Psychotherapy (BACP). She practises in the United Kingdom.
Can sessions be held in other languages or for international clients?
Sessions are offered in English and Sasha is not currently accepting international clients.
What session formats are available?
Please confirm current session options before booking, as the profile does not specify which formats are offered.
How are costs and payments handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I start working with Sasha?
Use the Start Therapy button, complete a short matching questionnaire and then schedule according to the therapist’s availability.