- 15 years experience
- LMFT credential
- Works in English
About Sarah
Sarah Jane Battersby Hannigan is a Licensed Marriage and Family Therapist with 15 years of experience. She helps people manage stress and anxiety, including panic disorder and panic attacks, and supports those facing relationship strain, family conflict, or depression. Her tone is calm and direct, aimed at people who need straightforward help right now.
She creates an open, nonjudgmental space for talking about what feels overwhelming. Conversations focus on what matters most to each person and on small, practical steps that can bring relief. Sarah listens carefully and helps clients name patterns that get in the way of feeling steady.
Her work pays attention to attachment and communication patterns that shape relationships. She also supports caregivers facing burnout, people coping with guilt or shame, and those rethinking life purpose or going through separation. Workplace stress, social anxiety, and mood concerns are also part of her practice.
Sarah draws on evidence-based therapeutic techniques and adapts them to each person’s needs. She values collaboration and helps people set concrete goals for progress. Her approach is useful for those wanting clear strategies alongside empathic support.
She practices in Connecticut and offers services in English. Sarah accepts international clients. To begin, clients follow the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Evidence-based techniques and online therapy options
Sarah uses evidence-based therapeutic techniques to help people manage anxiety and related concerns. One common approach focuses on identifying thoughts and behaviors that trigger panic and anxiety, then practicing specific strategies to interrupt those reactions and reduce their intensity. Another approach concentrates on attachment and communication patterns, helping people improve how they connect and set boundaries in relationships.Finding the right approach is part of therapy. The therapist works collaboratively to test methods and adjust them based on the client’s goals and comfort. Together they set clear goals and pick techniques that fit the person’s needs and day-to-day life.
The original biography does not list specific online session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when time is limited, and reduce commute time. Many people find that remote sessions let them maintain continuity of care while balancing work, caregiving, or other obligations.
Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Listed in
Connecticut
Languages
English
Frequently asked questions
What concerns does this therapist address?
She helps people with stress, anxiety, panic disorder and panic attacks, relationship and family issues, depression, and compassion fatigue. Additional focuses include attachment, caregiver stress, communication problems, and workplace issues.
What is the therapy style like here?
The approach is direct and practical with an emphasis on conversation and small steps. Sessions aim to identify patterns and build skills that reduce distress over time.
How much experience does the therapist have?
She has 15 years of professional work experience supporting people with anxiety, mood concerns, relationship strain, and caregiver stress.
What credentials and location are listed?
She is a Licensed Marriage and Family Therapist - LMFT - practicing in Connecticut.
Which languages are supported and can international clients join?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I start working with this therapist?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.