- Anxiety and stress
- Relationship focus
- BACP counsellor
About Sandra
Sandra Silva Juhasz offers calm, practical support for people feeling overwhelmed by anxiety, stress or difficult life changes. She welcomes those who are caught in repeating patterns, struggling with grief, or facing relationship and intimacy-related issues. Sandra writes simply and listens closely so people feel heard from the first meeting.
Sandra is a BACP psychotherapeutic counsellor with five years' experience. She draws on approaches such as cognitive behavioural therapy, attachment-based work and client-centred methods to match what each person needs. Sessions focus on understanding current difficulties and building small, usable changes that make everyday life easier.
Her work places relationships at the centre, helping people see how early experiences and family dynamics shape current reactions. This includes looking at attachment, abandonment concerns and communication problems that often complicate closeness. Sandra also supports people dealing with trauma, domestic violence, loss, and health-related stress.
Practical coping skills are blended with reflective conversation. People are invited to notice patterns, try new ways of responding, and practise techniques between sessions. Language options include English, Spanish and Portuguese for those who prefer another language.
Sessions are arranged through the site process. The therapist uses a subscription model for appointments that can be cancelled at any time. Prospective clients should use the Start Therapy button and complete the short matching questionnaire to schedule according to Sandra's availability.
How Sandra's approaches translate to online therapy
Sandra uses cognitive behavioural techniques, attachment-based ideas and client-centred listening to support change. Cognitive behavioural work helps people notice unhelpful thoughts and test practical alternatives, which can reduce anxiety and improve day-to-day coping. Attachment-based work looks at how past relationship patterns influence present reactions and helps people explore safer ways of relating. Client-centred therapy offers a space where the person's concerns guide each session and the counsellor follows the client's priorities.Choosing the right approach is part of the work together. Sandra will talk with each person about what feels useful and adapt methods to match goals and preferences. That collaborative process means techniques can be tried, reviewed and changed as therapy progresses.
Session formats are not specified in the supplied biography, so please confirm current online options before booking. Online sessions can make it easier to fit therapy around work, childcare and travel by removing the need to commute. They also allow for shorter check-ins when that suits a busy day, and for using mindfulness or CBT exercises during everyday routines. Registered or accredited professionals often find these practical benefits help clients keep therapy consistent without promising a particular service.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English, Spanish, Portuguese
Frequently asked questions
What concerns does Sandra commonly help with?
Sandra works with stress, anxiety and panic-related issues alongside relationship difficulties, trauma and grief. She also supports people experiencing body image concerns, codependency, caregiver stress and family of origin problems.
What is her therapeutic style like?
Her style is warm and listening-led, blending client-centred conversation with cognitive tools and attachment-focused work. Sessions tend to combine practical skill-building with reflective discussion about patterns and relationships.
How much experience does she have?
She has five years' experience working in therapeutic roles, including work within the NHS. That background informs her approach to relational and trauma-related issues.
What credentials and location are listed?
Sandra is BACP registered and practices from the United Kingdom. The profile lists BACP as the supplied credential.
Which languages are supported in sessions?
Sessions are offered in English, Spanish and Portuguese according to the therapist's language skills.
Can international clients work with Sandra?
International clients are not currently accepted. Prospective clients should check the site for local availability and session options.
How are sessions paid for?
Sessions use a subscription that can be cancelled at any time and costs vary with location and therapist availability. The precise fee structure is set through the site's booking flow.
How do I begin if I want to book?
Use the Start Therapy button on the site, complete the short matching questionnaire, and then schedule according to the therapist's availability shown after matching.