- Attachment-informed
- Practical strategies
- Welcomes international clients
About Sandra
Sandra Henderson is a counsellor with 16 years of experience helping people manage stress, anxiety and the day-to-day weight of life changes. She works with individuals dealing with relationship strain, grief, trauma and intimacy-related concerns. Sandra aims to make the first step feel manageable and respectful, offering steady support while people begin to talk about what matters to them.
Her approach starts from the idea that each person knows their story best. Sessions focus on listening first and then finding practical ways forward. That might include looking at how patterns of connection shape current problems, trying clearer ways to communicate, or identifying small behavioural changes that ease anxiety.
Sandra draws on a mix of approaches, including attachment-based thinking, client-centred listening and cognitive behavioural ideas. She uses those methods to help people understand feelings, notice unhelpful habits, and practice new responses in everyday life.
Across her career she has worked with issues such as addiction, family problems, domestic violence and bereavement, and she brings that experience to conversations about recovery and change. Her style is calm and down-to-earth, focused on tangible steps rather than jargon.
Sessions are held from the United Kingdom and are conducted in English. Sandra accepts international clients, and practical arrangements such as scheduling and fees follow the platform process. To begin, people are asked to complete a short matching questionnaire and then schedule a session.
How Sandra’s approaches translate to online counselling
Attachment-based work looks at how early patterns of relating show up now. In online sessions this means talking about how people connect, what feels safe or threatening, and trying new ways of relating in everyday interactions. Client-centred therapy focuses on listening and reflection; the counsellor offers an accepting space and helps clients find their own answers and priorities. Cognitive behavioural ideas help break down overwhelming thoughts and test small changes, such as experimenting with breathing exercises or changing a daily routine to reduce anxiety.Finding the right blend of approaches is part of the process. Sandra works collaboratively to decide what feels most useful. Together they will set goals, review what helps, and adjust the approach as work progresses so the plan fits the person’s needs and preferences.
The original biography does not list specific session formats, so please confirm current online options before booking. Online work can make it easier to fit therapy into a busy week, avoid travel time and have shorter check-ins when needed. It also allows people living outside the therapist's immediate area to work with a practitioner in the United Kingdom, while practical matters such as scheduling and fees follow the platform process.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does Sandra commonly help with?
Sandra supports people with stress, anxiety, relationship difficulties, grief and trauma. Other areas of focus include addiction, family problems, intimacy issues and depression.
How would you describe her therapeutic style?
Her style is calm and client-centred, with a focus on listening and practical steps. She aims to help people notice patterns and try manageable changes.
What experience does she bring?
She has 16 years of professional experience working with a range of concerns including bereavement, domestic violence and addiction.
What credentials and location are listed?
She is listed with the BACP and practises from the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options before booking.
How are costs handled?
Costs vary with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to the therapist's availability.