- Panic and anxiety
- Trauma and grief
- Practical coping
About Sacha
Sacha Whittaker helps people who are struggling with stress, anxiety, trauma and abuse, grief, and coping with life changes. She addresses panic-related worries as part of anxiety work and supports people to notice and use their existing strengths. Sacha writes in a straightforward way and aims to make therapy feel manageable for someone in crisis or overwhelmed by daily life.
She uses a person-centred approach, which means conversations focus on what matters to the individual. Sessions are tailored to the person rather than following one fixed method. Sacha emphasises a partnership model where the client’s experience guides the pace and direction of the work.
In practice she helps people name patterns such as attachment or control issues, and works on practical coping skills for situations like caregiver stress, chronic illness, family problems and relationship separation. She also supports people coping with shame, guilt, loneliness and questions about life purpose and midlife change.
With 18 years of experience and registration with the British Association for Counselling and Psychotherapy - BACP - she brings long-term experience to each meeting. Sacha focuses on listening closely and helping people spot small, usable changes they can try between sessions.
Her approach combines warmth with straightforward conversation. People who come to see her can expect a calm, steady process that centres their priorities and looks for realistic steps forward.
Person-centred work and online counselling
Sacha uses a client-centred approach that places the person’s experience at the heart of therapy. This style focuses on listening deeply and following the client’s lead, which helps when working through anxiety, panic-related concerns and grief. It aims to build trust and allow people to name their priorities and move at their own pace.Her practice also adapts to practical life challenges such as caregiver stress, chronic illness and family changes by concentrating on what can be tried between sessions. The focus is on finding small, manageable steps and noticing what works, rather than imposing a rigid plan.
Finding the right approach is part of the work. She will collaborate with each person to choose methods that suit their needs, goals and preferences. That conversation is ongoing, so approaches can shift as progress is made.
If you are considering online therapy, please confirm the session formats before booking as the biography does not specify them. Online sessions can make it easier to fit therapy into a busy life, reduce travel time and allow shorter check-ins when needed. Discussing practical arrangements during the initial match helps ensure sessions fit into everyday routines and priorities.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Sacha help with?
Sacha supports people with stress, anxiety including panic-related worries, trauma and abuse, grief, and coping with life changes. She also works with issues such as attachment, caregiver stress, chronic illness, family problems and separation.
How would you describe her therapeutic style?
She practises a person-centred approach and adapts sessions to each individual. The emphasis is on listening, building partnership and focusing on the client’s priorities.
What experience does she bring?
She has 18 years of professional experience working with people who face anxiety, trauma, loss and life transitions. That background shapes a steady, practical way of working.
What credentials and location are listed?
She is registered with the B.A.C.P - British Association for Counselling and Psychotherapy and is based in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How is pricing and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What should I do to start working together?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist’s availability.