- Evidence-informed methods
- Collaborative goal setting
- Practical coping skills
About Ryan
Ryan Foley is a licensed clinical social worker (LCSW) based in New York who helps people facing stress, anxiety, panic and the ripple effects of trauma. He listens without judgment and focuses on practical ways to manage intense feelings. Sessions aim to make day-to-day life feel more manageable and less overwhelming.
Ryan draws on straightforward, evidence-informed methods such as cognitive behavioral tools and dialectical skills to teach coping strategies people can use between sessions. He also brings an Internal Family Systems perspective to help clients understand different parts of themselves and how those parts influence behavior.
His practice emphasizes an open, nonjudgmental space where thoughts and feelings are talked through honestly. Conversations are guided by the client's needs and pace, with clear goals set together. The tone is collaborative and down-to-earth rather than clinical or distant.
Ryan has five years of clinical experience working in a mental health clinic environment. He works with issues including grief, self-esteem, depression, and problems that come from relationship patterns such as attachment concerns or abandonment fears. He also supports people coping with caregiver stress, communication challenges, and feelings of emptiness.
Sessions are scheduled to fit into everyday routines, with availability noted Monday through Thursday 7am to 7pm. People who speak English will find care in that language. Before booking, readers should confirm the current session options and scheduling details.
Approaches that guide online sessions
Client-Centered Therapy is built around active listening and meeting people where they are. It focuses on validating feelings and helping clients decide what matters most to them. Cognitive Behavioral Therapy, or CBT, looks at patterns of thought and behavior and teaches specific tools to reduce anxiety and panic symptoms. It helps people test unhelpful thoughts and try small behavioral changes that make a difference.Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to identify which methods match their goals, preferences, and the problems they want to address. That choice will be revisited as progress is made so therapy stays practical and relevant.
Confirm the session options before booking since formats are not specified in the biography. Online therapy can make it easier to fit meetings into a busy week, reduce travel time, and allow shorter check-ins when schedules are tight. It can also let people use calmer parts of the day for focused work on panic, anxiety, grief, or relationship patterns. Ask about current scheduling and format details when you complete the matching questionnaire.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does Ryan commonly address?
He helps people with stress, anxiety, trauma and abuse, grief, self-esteem, and depression, along with related issues such as attachment problems, abandonment, and caregiver stress.
How would you describe his therapy style?
Ryan works in a collaborative, nonjudgmental way and focuses on practical skills. Sessions are conversational and goal oriented so people can try strategies between meetings.
What is his professional background?
He has five years of experience as a practicing psychotherapist in a mental health clinic setting, supporting people with anxiety, depression, PTSD, and related concerns.
What credentials and region are associated with this therapist?
Ryan holds an LCSW credential and is licensed in New York. His practice location is listed as New York.
Which languages are supported and can international clients join?
Sessions are offered in English. He is not currently accepting international clients.
What session formats are available?
Please confirm current session options before booking, as the biography does not list specific formats. Check scheduling details when you select a session.
How does cost and payment work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working together?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to the therapist's availability.