Ruth Racz

Ruth Racz is a Licensed Professional Counselor who helps people facing stress and anxiety, including panic-related concerns. She writes and talks in a conversational way so people can be honest about what matters most. Her approach is straightforward and calming for someone who feels overwhelmed or unsure how to begin.

She draws on 14 years of experience working in community mental health. Ruth earned a master’s degree from Troy University in 2011 and has worked full time at the same organization since then. She has supported people living with depression, bipolar conditions, trauma, and complex, co-occurring challenges.

In sessions Ruth uses client-centered methods, cognitive behavioral ideas, and mindfulness practices. That means she focuses on the person first, helps identify patterns of thinking and behavior, and teaches simple mindfulness skills to manage strong feelings. She keeps explanations plain and practical so tools can be used between appointments.

Ruth aims for a warm, nonjudgmental tone. Conversations are meant to feel like a guided talk where the client sets the agenda. She encourages people to be real, speak plainly, and bring whatever feels hardest to say.

Parents and caregivers who are juggling many demands may find her style especially helpful. Ruth also works with issues around relationships, grief, career strain, caregiver stress, and life transitions. Her goal is to help people build manageable coping steps and clearer next moves.

If someone is unsure how to start, she invites them to take a first step and see what fits. Her practice is based in Alabama and sessions are conducted in English.

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