- Focus on coping skills
- Collaborative goal setting
- Grounded therapeutic methods
About Renee
Renee Glass is a licensed master social worker who helps people facing anxiety, stress, and mood struggles. She focuses on practical steps to manage panic attacks, relationship strain, and emotional overwhelm. Her tone is calm and straightforward, aiming to make hard conversations feel manageable.
Renee uses clear, collaborative methods in sessions. She listens first, then helps people name patterns that keep stress and worry active. Together clients and Renee set small, doable goals for coping and change. She often works on skills for handling panic, improving communication, and reducing shame or guilt.
Her approach blends several methods to meet each person where they are. Cognitive Behavioral Therapy (CBT) is used to spot thought patterns and try new responses. Dialectical Behavior Therapy (DBT) skills are added when people need tools for emotional regulation and distress tolerance. Mindfulness exercises and Client-Centered talk help ground sessions and center the client's priorities.
Renee brings nine years of clinical experience in her work. She draws on what has worked before and adapts it to current needs. That might mean brief, focused strategies for immediate relief or longer work on attachment and relationship patterns.
Sessions are offered in English and she practices in Michigan. She welcomes people who want a respectful space to talk through panic, trauma, caregiving strain, body image concerns, and questions about life purpose. Getting support starts with small steps, and Renee aims to make each step practical and clear.
How her approaches translate to online care
Renee commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy alongside client-centered work. CBT focuses on identifying unhelpful thoughts and testing new ways of responding, which can help with panic attacks and anxiety. DBT provides concrete skills for managing intense emotions, tolerating distress, and improving communication in relationships. Client-Centered Therapy keeps the conversation led by the client's concerns and goals, helping sessions stay relevant and respectful.Finding the right approach is part of the work together. Renee will collaborate with each person to choose methods that match their needs, goals, and preferences. That could mean trying a CBT technique for worry, practicing DBT skills for calm during panic, or using mindfulness to steady attention. The plan is adjusted as progress and priorities emerge.
The biography does not list specific online session formats, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy day, allow shorter check-ins when needed, and remove travel time. It also lets people practice skills in their usual routines and bring real situations into discussion.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What concerns does Renee commonly address?
She works with stress, anxiety, panic attacks, trauma and abuse, relationship and family issues, and depression. Additional areas include attachment, body image, caregiver stress, chronic illness, and mood concerns.
How would you describe her therapeutic style?
Her style is collaborative and client-centered with practical skills. She blends talking, skill practice, and mindful attention to help people manage emotions and reactions.
What is her clinical background and experience?
She has nine years of clinical experience working with people facing anxiety, panic, mood issues, and interpersonal problems.
What credentials and location are listed?
She holds an LMSW, which is a licensed master social worker credential, and practices in Michigan.
In which languages are sessions offered?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats, so confirm current session options before booking to be sure of what is offered.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.