- Warm collaborative style
- Practical coping tools
- Values focused work
About Rebecca
Rebecca Truman is a counsellor who aims to help people who are feeling overwhelmed by anxiety, stress or major life changes. She focuses on practical support for worries like panic, low mood, self‑esteem struggles and relationship tensions. Rebecca presents a calm and straightforward approach so conversations feel manageable even when concerns feel big.
She sees clients as the experts on their own lives and helps them build on existing strengths. Sessions are focused on small, achievable steps that make daily life easier. Rebecca encourages clear goals and regular check‑ins so progress is visible and practical adjustments can be made.
Rebecca uses methods drawn from cognitive behavioural ideas, Acceptance and Commitment Therapy and client‑centred listening. These approaches are blended to suit each person’s needs, with attention to thoughts, feelings and values that matter to them. Mindfulness tools and work around attachment patterns are also part of how she supports people when useful.
Her background includes four years of professional experience and a credential of NCPS. She works from the United Kingdom and holds English as the language of her practice. Rebecca’s style is collaborative and down to earth; she aims to make the first steps less daunting and the next steps clearer.
People often begin by talking about immediate concerns such as panic or sleeplessness and then move on to underlying patterns like avoidance, attachment wounds or low self‑worth. Rebecca helps translate those conversations into short-term coping strategies and longer-term changes in how someone relates to themselves and others.
Therapeutic approaches and online support
Rebecca commonly draws on Acceptance and Commitment Therapy (ACT) to help people clarify what matters to them and take small steps toward those values, even when anxiety feels strong. She also uses Cognitive Behavioural Therapy (CBT) techniques to help identify and change unhelpful thought patterns and behaviours that maintain panic and low mood.Clients experience a collaborative process where approach choices are made together. Rebecca aims to tailor work to each person’s goals and preferences, checking in and adapting methods as therapy progresses. Finding the right fit is part of the work rather than a one‑time decision.
The biography does not list specific online formats, so please confirm available session types before booking. In general, online therapy can make it easier to fit sessions into busy days, reduce travel time and allow shorter check‑in meetings when needed. It can also make it simpler to use mindfulness exercises or in‑the‑moment behavioural experiments between sessions. Registered or accredited professionals and therapists commonly use these practical benefits to help clients make steady, usable changes.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Rebecca help with?
Rebecca supports people with stress, anxiety and panic concerns, as well as grief, relationship tensions, low self‑esteem and mood difficulties. She also works with issues such as ADHD, sleep and eating struggles and problems linked to attachment or abandonment.
How would you describe her counselling style?
Her style is collaborative and practical. She combines client‑centred listening with techniques from cognitive behavioural approaches and Acceptance and Commitment Therapy to create manageable steps forward.
What is her professional background?
She has four years of professional experience working with people on anxiety, motivation, grief and relationship concerns. Her approach balances short‑term coping strategies and longer‑term pattern work.
What credentials does she hold and where is she based?
She holds the NCPS credential and practises in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
The original biography does not specify session formats, so please confirm current options before booking to ensure they match your needs.
How are fees handled?
Cost varies by location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with Rebecca?
Start by selecting the Start Therapy button, complete a short matching questionnaire and then schedule according to therapist availability.