Rebecca Kind, BACP - Therapist in United Kingdom

Client-centred focus
CBT approaches
Psychodynamic insight

About Rebecca

Rebecca Kind is a counsellor who uses a client-centred approach to guide people through painful moments. She works with anxiety, stress and grief, and helps people rebuild self-esteem and motivation. Rebecca holds BACP registration and has six years of professional experience in the United Kingdom.

Rebecca spent time with national and local mental health organisations and has also practised privately. That mixed background means she is used to different kinds of situations and different ways people ask for help. She aims to listen first and let each person lead the pace of change.

Sessions are practical and straightforward. Rebecca helps people notice patterns, try new responses, and practise skills that reduce anxiety and improve day-to-day coping. She draws on cognitive behavioural techniques to tackle unhelpful thoughts and behaviours, while using psychodynamic ideas to look at deeper recurring patterns when that feels useful.

Her work is collaborative. She helps people name goals, set small steps and review progress. Rebecca also supports clients dealing with relationship strain, eating and sleeping concerns, parenting stresses, addiction issues and feelings linked to guilt or shame.

If someone is unsure how to begin, Rebecca suggests a simple first step: complete the matching questionnaire and schedule an initial appointment. This lets a person explain what matters most and agree a plan together.

How Rebecca's approaches translate to online therapy

Rebecca practises client-centred counselling that puts the person's experiences and priorities at the centre of each session. That approach means sessions start with listening and building what the client needs, whether that is emotional support, skills practice or planning concrete steps to feel steadier.

Cognitive behavioural therapy is used to identify unhelpful thoughts and behaviours and to practise alternative ways of responding. This can help with panic, anxiety and day-to-day coping by breaking problems into small, achievable tasks. Psychodynamic work looks at recurring patterns and past relationships that keep causing difficulty, offering a chance to notice deeper themes over time.

Finding the best approach is part of the work together. Rebecca will discuss goals, preferences and what has helped before, and then shape sessions to fit those needs. This collaborative process allows adjustments as therapy progresses so methods and pace stay useful.

If you are considering online sessions, confirm the current session options before booking as formats are not specified here. Online work can make it easier to fit appointments into a busy life, reduce travel time, allow shorter check-ins when needed, and support steady practice of strategies between meetings. Registered or accredited professionals can use these ways of working to help people manage anxiety, panic and related concerns without asking them to change their routine significantly.

Areas of expertise

Primary focus

Stress, Anxiety Grief Self esteem Depression Coping with life changes

Also works with

AddictionsRelationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesCompassion fatigueADHD

Additional focus areas

AbandonmentAttachment issuesBody imageCaregiver issues and stressCodependencyCommunication problems Control issuesCoping with natural or human-caused disasterDivorce and separationDrug and alcohol addictionEating and food-related issuesFamily of origin issuesFamily problemsForgivenessGuilt and shame Isolation / loneliness Panic disorder and panic attacks Post-traumatic stress Pregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Psychodynamic Therapy

Experience

6+ years

Listed in

United Kingdom

Languages

English

Frequently asked questions

What kinds of issues does Rebecca help with?

She works with a wide range of concerns including anxiety, stress, grief, low self-esteem, depression, relationship and family problems, addictions, sleep and eating issues, and ADHD-related challenges.

How would you describe her therapeutic style?

Her style is client-centred and collaborative, combining listening with practical techniques from cognitive behavioural therapy and reflective work from psychodynamic therapy.

What experience does Rebecca have?

Rebecca has six years of professional experience, including work with national and local mental health organisations and three years in private practice.

What credentials and location are listed?

She is registered with BACP and practises in the United Kingdom.

Which languages are supported for sessions?

Sessions are offered in English only.

Can people outside the UK work with her?

International clients are not currently accepted; she works with people located in the United Kingdom.

How are sessions paid for and what does it cost?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin if I want to book?

Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.