- Client-centred approach
- Cognitive techniques
- Five years' experience
About Rebecca
Rebecca Hepburn is a BACP counsellor who supports people facing stress, anxiety and panic-related problems. She helps with low mood, relationship strain, grief and self-esteem concerns. Rebecca listens closely and aims to make sessions straightforward and calm for worried parents and individuals.
Rebecca uses clear, practical ways to talk through difficulties. She draws on client-centred work to follow what matters to the person sitting in front of her. Cognitive behavioural methods are used to break down worrying thoughts and find manageable steps forward.
Her background includes five years working across UK psychiatric hospitals, schools and private practice. That variety gives experience with many everyday problems, including sleep, eating, parenting strains and workplace stress. She also supports people navigating neurodivergence, sexual identity, and experiences of abuse or domestic violence.
Sessions focus on what the client wants to change and on small, achievable goals. Rebecca pays attention to relationships and patterns that might keep difficulties repeating. She works with people on anger, communication, attachment and coping after separation or loss.
Rebecca is based in the United Kingdom and works in English. She accepts international clients and uses a subscription model for sessions that can be cancelled at any time. To start, clients complete a short matching questionnaire and arrange sessions according to her availability.
How Rebecca’s approaches translate to online work
Client-Centred Therapy focuses on listening without judging and following what matters to the person. It helps people feel heard and find their own solutions for issues like low mood, relationship strain and panic attacks.Cognitive Behavioural Therapy, or CBT, looks at how thoughts and behaviours keep problems going and teaches practical steps to change them. It is often used to tackle anxiety, panic symptoms, sleep problems and unhelpful routines.
Narrative Therapy helps people separate themselves from the problem by looking at the stories they tell about their life. This can be useful for identity questions, grief, and issues around self-worth.
Finding the right approach is part of the work. Rebecca will talk with each person about their needs, goals and preferences and agree a way forward together. The choice of method can change as progress is made and new priorities appear.
The therapist's biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit sessions into busy days, cut travel time, and allow shorter check-ins when needed. Some formats may be better for quieter conversations while others suit longer therapeutic work, and Rebecca will help decide what fits each person's routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Rebecca help with?
She supports people with stress, anxiety and panic-related issues, along with depression, low self-esteem, relationship difficulties and grief.
What is her therapeutic style like?
Rebecca combines client-centred listening with practical cognitive work and narrative thinking to help people make changes that fit their lives.
How much clinical experience does she have?
Rebecca has five years of experience working in UK psychiatric hospitals, schools and private practice.
What credential does she hold and where is she based?
She is registered with the BACP and is based in the United Kingdom operating on GMT time.
Can I work with her if I live outside the UK?
Sessions are offered to international clients and she conducts work in English.
Which session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How are sessions paid for?
Sessions use a subscription that can be cancelled at any time; pricing varies with location and therapist availability.
How do I begin working with Rebecca?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to her availability.