- Anxiety relief
- Relationship clarity
- Female-focused care
About Rebecca
Rebecca Harary is a licensed clinical social worker who helps people manage stress, anxiety, relationship struggles, trauma, grief, and self-esteem concerns. She works with individuals experiencing panic attacks and panic disorder and supports people facing social anxiety, obsessive-compulsive patterns, and codependency. Her tone is warm and straightforward to help someone feel understood quickly.
Rebecca uses evidence-based therapeutic techniques tailored to each person. Sessions focus on clear goals, practical strategies, and skills that can be used between appointments. She pays close attention to patterns such as attachment style, avoidance, and communication habits that keep problems repeating.
She has worked in clinical settings for six years and brings that hands-on experience into sessions. Rebecca places particular emphasis on supporting women through fertility issues, pregnancy, and postpartum challenges. She also addresses concerns like trichotillomania, dependent and avoidant personality patterns, and guilt and shame.
Her style is collaborative and nonjudgmental. Rebecca aims to help people notice unhelpful habits, try new ways of coping, and build more self-compassion over time. Progress is paced to each person’s needs so change feels manageable.
Taking the first step can feel hard, so Rebecca focuses on practical next steps and small wins. She helps people clarify priorities, track progress, and move toward clearer communication and steadier moods.
Evidence-based techniques and online care
Rebecca draws on evidence-based therapeutic techniques to help with anxiety, panic, and relationship patterns. One common method she uses focuses on identifying and changing unhelpful thinking and behavior patterns to reduce anxiety and compulsive habits. Another approach emphasizes understanding attachment and communication patterns to improve relationships and reduce repeated conflict.Finding the right approach is part of the work. Rebecca collaborates with each person to choose techniques that match their goals, needs, and pacing. Together they try strategies, notice what helps, and adjust plans so therapy feels useful and manageable.
If you are considering online therapy, confirm the session formats offered before booking as the profile does not list specific formats. Online work can make it easier to fit appointments into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. It can also support steady progress by keeping regular session routines that fit everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
New York, New Jersey
Languages
English
Frequently asked questions
What kinds of concerns does she address?
Rebecca supports people dealing with stress, anxiety, relationship difficulties, trauma and abuse, grief, and self-esteem issues. She also focuses on panic attacks, OCD patterns, social anxiety, and fertility and postpartum concerns.
What is her therapeutic approach like?
Her approach uses evidence-based therapeutic techniques and is collaborative and practical. Sessions emphasize skills, pattern awareness, and steps to use between appointments.
How much clinical experience does she have?
She has six years of clinical experience working with individuals across the concerns listed in her profile.
What credentials and region are listed?
Rebecca holds the LCSW credential and practices in New York with licensure noted for NY LCSW and NJ LCSW in her profile.
Which languages are offered for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How does cost and billing work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.