- 25 years experience
- Focus on anxiety
- English speaking
About Natarajan
Natarajan Gowda is a Licensed Clinical Social Worker (LCSW) practicing in California with 25 years of professional experience. He focuses on helping people who are feeling overwhelmed by stress, anxiety, depression, grief, relationship concerns, and major life changes. He aims to make the first step toward change feel manageable and supported.
He creates a welcoming space where people can share thoughts and feelings without judgment. Sessions focus on understanding what is happening now and finding practical ways to cope. Conversations are straightforward and centered on the client’s goals and day-to-day needs.
Over his career he has helped people manage panic disorder and panic attacks alongside mood and trauma-related concerns. He also addresses attachment issues, caregiver stress, communication problems, and the strain that comes with divorce or separation. Work often includes handling guilt, shame, isolation, and questions about life purpose.
His approach emphasizes collaboration and clear steps rather than jargon. He supports people through grief, helps identify patterns that feed anxiety, and practices techniques aimed at calming intense moments. He encourages small, realistic changes that add up over time.
Clients can expect a steady, goal-focused process that balances emotional understanding with practical tools. He welcomes international clients who speak English and aims to tailor sessions to each person’s schedule and needs.
How evidence-based techniques can work online
Many of the evidence-based therapeutic techniques used to address anxiety and panic focus on learning specific skills and practicing them in daily life. One common approach involves teaching breathing and grounding strategies to reduce the intensity of panic symptoms and regain a sense of control during sudden episodes. Another approach emphasizes identifying and gently challenging unhelpful thoughts that fuel anxiety, then testing new ways of responding to feared situations to reduce avoidance over time.Choosing the right approach is part of the work. The therapist will collaborate with each person to decide which techniques fit their goals and preferences. Sessions typically review what has been most helpful, adjust steps when needed, and build a plan that fits the client’s life and pace.
Practical benefits of online therapy can include easier scheduling and fitting sessions around work or caregiving, and the ability to keep continuity when travel or relocation happens. Because session formats are not listed in the profile, confirm current options before booking to know how sessions will be held. Overall, online work can let people practice skills in real contexts and bring the therapist’s guidance directly into everyday routines.
Areas of expertise
Primary focus
Additional focus areas
Experience
25+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does this therapist help with?
He helps with stress, anxiety, depression, grief, relationship concerns, and coping with life changes, including panic disorder and panic attacks.
How would you describe his therapy style?
He uses a practical, collaborative style that focuses on clear steps and coping strategies alongside emotional support.
What is his professional background?
He has 25 years of professional experience working in mental health and is a Licensed Clinical Social Worker.
Where is he based and licensed?
He is licensed in California and practices there as an LCSW.
Which languages are supported for sessions?
Sessions are offered in English and international clients who speak English are accepted.
What session formats are available?
Session formats are not specified in the profile; please confirm current session options before booking.
How does pricing work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.