- Client-centered approach
- CBT techniques
- Focus on daily skills
About Natalie
Natalie Wingard is an LPC who helps people facing stress, anxiety, addictions, trauma, grief, and depression. He focuses on practical steps people can use day to day. He aims to help people feel steadier and make clearer choices when life feels overwhelming.
Natalie describes therapy as a partnership where the client leads and he rides along as a passenger. He offers steady support, listens without judgment, and sometimes offers direct challenges when they will help the client move forward. Sessions emphasize real choices and actionable coping skills rather than abstract talk.
His background includes focused work with people managing addiction, including porn, drug, gambling, gaming, and social media issues. He also brings experience supporting people with anxiety, panic or panic attacks, depression, suicidal thoughts, ADHD, grief, and relationship or sexual concerns. That mix shapes how he tailors sessions to what a person needs now.
Natalie uses client-centered methods alongside cognitive behavioral therapy, which means he centers the person's goals while helping them try new ways of thinking and behaving. He explains ideas plainly and helps people practice new responses between sessions. People who want direct feedback and practical tools often find this approach useful.
He practices in Texas and has six years of experience as a licensed professional counselor. Sessions are offered in English and his work is not faith-based, so he welcomes people from any background who want straightforward help.
How Natalie’s Approaches Work Online
Client-Centered Therapy focuses on the person’s goals and choices. The therapist follows the client's lead, offers empathy, and helps the client weigh options. This approach is often useful when someone wants a therapist who listens deeply and reflects what matters most to them.Cognitive Behavioral Therapy, or CBT, helps identify unhelpful thinking patterns and test new behaviors. It usually includes specific exercises and experiments people can practice between meetings. CBT is often used for anxiety, panic symptoms, and mood concerns because it targets thoughts and actions that keep problems going.
Finding the right approach is part of the work. Natalie will collaborate with each person to decide which methods fit their needs, goals, and preferences. That means trying things, reviewing what helps, and adjusting the plan together rather than sticking to one fixed method.
The practical benefits of online therapy include fitting sessions into a busy schedule and keeping momentum between visits. Because the biography did not list specific session formats, confirm available options before booking. Online work can make it easier to maintain regular appointments and practice skills between meetings, which can help with anxiety, panic, and addiction-related goals.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does Natalie help with?
Natalie works with stress, anxiety, addictions, trauma and abuse, grief, and depression. He also addresses related issues like panic disorder and panic attacks, chronic illness, attachment concerns, and self-harm.
How would you describe his therapeutic style?
He practices a client-centered style that centers the person's goals and choices. He mixes in cognitive behavioral techniques to help change unhelpful thoughts and try new behaviors.
What experience does he bring?
He has six years of experience working primarily with adults and with people managing various addictions. That background informs practical strategies he uses in sessions.
What are his credentials and where is he based?
He holds the LPC credential, which stands for Licensed Professional Counselor, and maintains practice in Texas.
Does he offer sessions in other languages or to international clients?
Sessions are offered in English. He is not currently accepting international clients.
What session formats does he provide?
The biography did not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time. Exact pricing will depend on your selected plan and region.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule based on the therapist's availability.