- Calm practical support
- Evidence-based care
- English and Punjabi
About Muhammad
Muhammad Hasan Khan is a counsellor who helps people who are feeling overwhelmed by stress, anxiety and panic. He supports those recovering from trauma or abuse, and people coping with grief or depression. His approach is straightforward and respectful, aimed at making the first steps feel manageable.
He believes clients are the experts in their own lives and that they bring strengths to every session. Conversations focus on what matters most to the person and on small, practical changes that can reduce distress. Sessions are paced to the individual and often include chance to reflect on patterns that keep problems going.
With three years of professional experience, he has worked with a range of concerns including relationship difficulties, issues around attachment and abandonment, and troubles with self-worth or body image. He also offers support for chronic pain, illness and the emotional strain that can bring.
Muhammad uses evidence-based therapeutic techniques to help people manage panic attacks and build coping skills for anxiety. He pays attention to communication problems, control issues, guilt and shame, and helps people explore life purpose or feelings of isolation.
Sessions are offered in English and Punjabi. He practises in the United Kingdom and is open to international clients through the platform. To begin, readers are encouraged to use the site's Start Therapy process to match and book according to availability.
Approaches that help with panic and anxiety online
Many people find clear, practical techniques useful when panic and anxiety feel overwhelming. One common approach focuses on identifying unhelpful thought patterns and practising different ways of thinking and responding; this helps people reduce immediate alarm and manage anxious thinking. Another helpful technique emphasises breathing, grounding and small behavioural steps so that panic attacks become more manageable and daily life feels steadier.Finding the right approach is a collaborative process. The counsellor will work with each person to choose and adapt methods based on their needs, goals and preferences. That means trying things, reviewing what helps, and adjusting the work over time rather than following a fixed plan.
Online therapy can fit more easily into busy schedules and make it simpler to attend from different places. It can allow shorter check-ins when needed, and can reduce travel time so sessions are easier to keep. The platform supports international clients, but please confirm which session formats are currently offered before booking so arrangements match your needs.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English, Punjabi
Frequently asked questions
What kinds of problems does this counsellor help with?
He supports people with stress, anxiety and panic attacks, as well as trauma, grief, relationship problems and depression. Additional focus areas include attachment, body image and isolation.
What is the counselling style like?
The style is practical and collaborative, with short, clear conversations and steps you can try between sessions. He treats each person as the expert on their story and works at the client pace.
How much experience does he have?
He has three years of professional experience working with a range of concerns including anxiety, trauma and grief.
Which professional credential does he hold and where is he based?
He is listed with BACP, which is shown as his credential, and he practises in the United Kingdom.
Can I work with him if I live outside the UK?
Yes, he accepts international clients through the platform; sessions can be arranged to suit different time zones.
In which languages are sessions offered?
Sessions are offered in English and Punjabi.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist's availability.