- Panic and anxiety support
- Creative and somatic work
- BACP registered
About Mudimo
Mudimo Okondo is a BACP counsellor who works from a person-centred, integrative stance. He keeps sessions simple and grounded, helping people talk through anxiety, panic, depression and stress in a straightforward way. Mudimo’s approach is warm and curious, aimed at understanding each person’s experience and what matters to them right now.
He draws on attachment-based thinking and psychodynamic ideas to look at patterns that repeat in relationships and family life. Mindfulness and somatic practices appear alongside talking, so people can notice how feelings show up in the body and develop practical ways to manage them. Mudimo also brings creative methods and movement into work when that fits a person’s style.
His background includes many years in personal development, mentoring, and mental health roles, as well as a varied career in architecture and new media. That mix shapes a flexible style that suits people who prefer practical tools, creative exploration, or reflective conversation. He also supports people working through identity and sexuality questions.
Mudimo notes experience with trauma, abuse, relationship issues, parenting stress, addiction, grief and sleep or eating concerns. He offers a calm space to untangle overwhelming thoughts, worry and panic, and to build steady coping skills for everyday life.
Clients can expect a collaborative, down-to-earth process. Mudimo centres the person’s goals and tailors sessions to help with emotion regulation, communication problems and life transitions. He uses his BACP registration as the professional framework for his practice.
How Mudimo’s approaches work online
Mudimo blends person-centred work with attachment-based and psychodynamic ideas. Attachment-based work looks at how early connections shape current relationship patterns and can help with communication, trust and intimacy concerns. Psychodynamic ideas focus on recurring patterns and unconscious feelings so people can make sense of reactions that feel automatic.He also uses mindfulness and somatic practices to help people notice bodily signals linked to anxiety or panic. Mindfulness builds simple attention skills to reduce reactivity, while somatic methods encourage tuning into bodily experience to ease tension and overwhelm.
Choosing the right approach is a collaborative process. The therapist will discuss your goals, preferences and life context and then suggest ways of working that fit you. That might mean practical tools to manage panic, creative or movement-based exercises, or reflective conversation to understand repeating patterns.
Please confirm the session formats available before booking because the profile does not list specific formats. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. Registered or accredited professionals can adapt exercises, mindfulness and somatic work to suit a remote session so you can practise skills between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does Mudimo commonly help with?
He works with stress, anxiety including panic, depression, relationship and family issues, trauma and abuse, grief, addictions and questions about sexual orientation and identity.
What is Mudimo's therapy style like?
Mudimo uses a person-centred, integrative style that combines talking with mindfulness and somatic practices. Sessions are often practical, creative or reflective, depending on what the client finds most helpful.
How much experience does he have?
He has seven years of counselling experience alongside many additional years in personal development, mentoring and related work that inform his approach.
What professional credential does he hold and where is he based?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
Which languages can sessions be held in?
Sessions are offered in English and he accepts clients from outside the UK.
What session formats are available?
Please confirm current session formats before booking, as no specific formats are listed in the profile.
How are costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.