- Person-centred care
- Mindfulness and bodywork
- English and Polish
About Milena
Milena Marcinek is a counsellor who helps people manage anxiety, stress and the day-to-day impact of panic. She works in a calm, respectful manner and aims to make the first steps feel straightforward. Conversations are practical and focused on what matters to the person who turns up to the session.
She draws on a humanistic, integrative approach that pulls together methods that fit the client. That can mean slow breathing and body awareness work, mindfulness exercises, or person-centred listening. The emphasis is on small, usable changes rather than lengthy theory discussions.
Milena has three years of professional experience and holds BACP accreditation. She has worked with people facing depression, low self-esteem, and family tensions, and supports those coping with ADHD and challenges linked to attachment and abandonment.
In sessions she focuses on helping people notice how their body responds to stress, name unhelpful patterns, and experiment with different ways of responding. Conversations often include practical exercises to try between meetings. Progress is reviewed together so the plan can change when needed.
Sessions are offered in English and Polish, and Milena is able to work with international clients. To start, people complete a short matching questionnaire and then schedule according to the therapist's availability. The service uses a subscription that can be cancelled at any time.
How her approaches translate to online therapy
Client-Centred Therapy is about being listened to without judgement and having your experience accepted. Online sessions using this approach offer a steady, empathic space to talk through what’s worrying you and to set realistic short-term goals.Mindfulness Therapy teaches simple attention exercises and grounding methods. In online work these practices can be guided in-session and adapted into short daily exercises to reduce anxiety and interrupt panic cycles.
Somatic Therapy pays attention to bodily sensations and helps people notice how stress shows up in the body. Online meetings can include paced breathing and gentle interoceptive awareness prompts that clients can do while seated at home or on a break from work.
Finding the right approach is a collaborative process. The therapist will discuss your needs, preferences and goals and recommend a mix of methods to try. Plans are reviewed together so adjustments can be made if something does not feel helpful.
Session formats are not specified in the biography, so please confirm available options before booking. Online work can make it easier to fit therapy into a busy life, reduce travel time and allow sessions during quieter parts of the day. Different approaches suit different rhythms, and Milena will help match practical session plans to your everyday routine.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English, Polish
Frequently asked questions
What concerns does Milena commonly help with?
She supports people with stress, anxiety including panic, depression, low self-esteem and family-related issues, and also works with ADHD-related challenges.
What is her therapeutic style like?
The approach is humanistic and integrative, focusing on person-centred listening, mindfulness and somatic awareness to find practical ways forward.
How much experience does she have?
She has three years of professional experience working with a range of emotional and relational concerns.
What credentials and location are listed?
She is registered with the BACP and practices in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and Polish and she is able to work with international clients.
What session formats are available?
The original biography does not specify session formats, so please confirm the current options before booking.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.