- Person-centred approach
- Mindfulness practices
- Creative expression
About Mihaela
Mihaela Marian is a BACP counsellor who aims to help people find steadier ground during worrying times. She focuses on stress, anxiety and relationship concerns, and supports people facing grief, low self-esteem and major life changes. Mihaela speaks English and Romanian and meets people in the United Kingdom.
Mihaela uses a person-centred way of working that prioritises listening and understanding. Sessions are a space to talk things through without judgment, notice feelings and work out what matters most. She also draws on mindfulness practices to help manage anxious moments and creative techniques such as art or metaphor to find different ways of expressing hard-to-name feelings.
Before training as a counsellor, Mihaela spent almost 20 years in health and social care roles. That experience included work with people affected by dementia, learning disabilities, loss and bereavement, and long-term health issues. It informs a practical, down-to-earth approach to supporting change.
In the therapy room she aims to guide rather than direct. Conversations focus on what the person brings, and on building tools that suit daily life. This can include short mindfulness exercises, creative tasks to try between sessions, or practical ways to cope with overwhelming moments.
Her practice is rooted in hope and resilience. Mihaela’s way of working is steady and approachable, intended for people who want clear support while they work through anxiety, panic-related worries, bereavement or relationship strain.
Person-centred and practical approaches for online care
Mihaela uses Client-Centred Therapy as her main way of working. This approach centres on honest listening and empathy so people can explore their thoughts and feelings at their own pace. It is useful for anxiety, relationship worries and life transitions because it focuses on what matters most to the person rather than imposing a fixed plan.She also incorporates mindfulness practices to help manage moments of heightened anxiety. These are simple attention and breathing exercises that can reduce immediate distress and make it easier to notice unhelpful patterns. Creative methods such as art, music or metaphor may be suggested to express difficult emotions when words are not enough.
Finding the right approach is part of the work. The therapist will discuss options with the client and agree together what feels most helpful based on needs, goals and preferences. This collaborative stance means approaches can be adjusted as progress happens.
Session formats are not specified in the biography, so please confirm current online options before booking. Online work can make it easier to fit therapy around daily life, allow shorter check-ins when needed and avoid travel time. It can also enable continued support when attending in person is difficult, with the therapist agreeing practical arrangements that suit the individual.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English, Romanian
Frequently asked questions
What kinds of problems can be discussed?
Sessions cover stress, anxiety and relationship strain as well as grief, self-esteem and coping with life changes. Additional areas include attachment concerns, body image, chronic illness and caregiver stress.
How would the therapist work with anxiety or panic?
The person-centred approach offers listening and reflection to understand what underlies panic or anxiety. Mindfulness exercises and creative tasks may be used to reduce overwhelming feelings and build coping skills.
What is Mihaela's background in care?
She brings almost 20 years of experience in health and social care settings, including roles involving dementia, learning disabilities and bereavement support. That history influences a practical, empathetic style.
Which professional credential does she hold?
Mihaela is listed with BACP, which appears as her professional credential. She works from within the United Kingdom.
Are sessions available in other languages?
Sessions are offered in English and Romanian. International clients are not currently accepted.
What session formats are offered?
Please confirm current session options before booking, as the biography does not specify which formats are used. Check available formats when you arrange a first appointment.
How much do sessions cost?
Cost varies with location and therapist availability, and sessions are provided through a subscription that can be cancelled at any time. Exact fees are set when you select a plan.
How do I begin working with her?
Start by choosing the Start Therapy button and completing the short matching questionnaire. You can then schedule sessions based on the therapist's availability.