- Client-centred care
- Mindfulness practice
- BSL level 2
About Melanie
Melanie Lucas is a counsellor who helps people facing anxiety, stress and panic. She supports those dealing with grief, depression, bipolar disorder and life changes. She also assists with issues such as low self-esteem, trauma, compassion fatigue and ADHD. Melanie works from the view that people know their own story and already hold strengths to build on.
She offers a calm, listening style and centres conversations on what matters to each person. Sessions focus on understanding what is happening now and on practical steps to manage symptoms such as panic attacks. Melanie uses client-centred ways of working alongside mindfulness practice to help people notice patterns and find small changes that make daily life easier.
Melanie trained and practises in the United Kingdom and has sixteen years of professional experience. She holds BACP accreditation which is recorded as BACP. She is able to communicate using British Sign Language to level 2 and offers work in English for people who prefer spoken communication.
Her approach aims to be straightforward and respectful. She will help people identify what they want to change and plan achievable steps. Conversations are paced to suit the individual and focus on coping skills, emotional understanding and building on existing strengths.
People who are curious about therapy with Melanie typically begin by describing the problems that brought them here. From there they and Melanie shape a plan together and review progress as things move forward.
Approaches that suit online work and everyday life
Client-Centred Therapy focuses on listening and understanding the person's own goals. It helps when someone wants a space to talk, be heard and make decisions at their own pace. Mindfulness Therapy teaches simple attention practices to reduce reactivity and calm the body, which can be useful for panic, anxiety and stress.Finding the right approach is part of the work. The therapist will discuss your needs, goals and preferences and together you will try out what fits best. This is a collaborative process that may change as things progress.
Confirm the session formats before booking as the biography does not list specific delivery methods. Online work can make it easier to fit therapy around daily life, for example by reducing travel time, allowing shorter check-ins during a break, or removing the need to be on camera if that helps. Registered or accredited professionals can use a range of ways to meet, so check which options the therapist offers when you schedule.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does Melanie help with?
She supports people with stress, anxiety, panic disorder and panic attacks, as well as grief, depression and bipolar difficulties.
What is her therapeutic style like?
Melanie works in a client-centred way and listens closely to each person's priorities while offering practical, down-to-earth support.
How much experience does she have?
She has sixteen years of professional work experience in the United Kingdom.
What credentials and location should I know about?
Melanie holds BACP as a recorded credential and practises in the United Kingdom.
Which languages are supported during sessions?
Sessions are offered in English and she can communicate using British Sign Language at level 2.
Can people outside the UK work with her?
International clients are accepted; check practical arrangements and timezones when arranging sessions.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What do I need to do to start therapy?
Use the Start Therapy button, complete the short matching questionnaire, then schedule sessions based on the therapist's availability.