About Megan
Megan Cox is an Arizona licensed professional counselor (LPC) with three years of clinical experience. She helps people who are feeling overwhelmed by stress, anxiety, low self-esteem, depression, relationship struggles, or the effects of trauma. She aims to make the first steps toward change feel manageable and supported.
Megan creates a calm, nonjudgmental space where thoughts and feelings can be talked through. She focuses on practical conversations that help people notice what is working and where small shifts could make a difference. Sessions move at a pace the client sets, with clear goals and steps to try between meetings.
Her work includes concerns such as panic disorder and panic attacks, mood changes, attachment and abandonment worries, and the strain of caregiving or chronic illness. She also addresses communication problems, control issues, guilt and shame, and recovery from abuse or loss.
Megan uses Solution-Focused Therapy to keep sessions goal-oriented and action-based. That approach prioritizes what clients want to change and builds on their existing strengths. Clients leave with specific ideas to test in daily life and follow-up reflections to bring to subsequent sessions.
People who choose her often want a straightforward, collaborative approach. Megan supports clients in naming realistic next steps and tracking progress over time. She welcomes questions about how therapy could fit into each person’s life and routine.
How solution-focused work adapts to online therapy
Megan uses Solution-Focused Therapy, an approach that zeroes in on what you want to change and on practical steps to get there. It highlights current strengths and small, testable actions rather than lengthy problem histories, which can be helpful for anxiety, mood shifts, and panic-related concerns.Sessions emphasize clear goals and short-term experiments. Together the therapist and client set specific, realistic tasks to try between meetings and then review what worked. This method tends to fit people who prefer focused conversations and measurable progress rather than open-ended exploration.
Finding the right approach is a collaborative process. Megan will help clients identify whether solution-focused work feels like a good fit and will adjust plans based on each person’s needs, goals, and preferences. The aim is to tailor steps so they fit into everyday life and move toward the changes the client wants.
Session formats are not listed in the biography, so please confirm current options before booking. Online work can make it easier to schedule therapy around busy days, reduce travel time, and allow brief check-ins when needed. It can also support continuity of care if routines change, while still focusing on practical goals and tools that transfer into daily life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Arizona
Languages
English
Frequently asked questions
What kinds of concerns does Megan help with?
Megan works with stress, anxiety, relationship challenges, trauma and abuse, self-esteem issues, and depression. She also addresses panic disorder and panic attacks plus related concerns such as attachment issues and caregiver stress.
What is her therapeutic style like?
Her style is collaborative and practical. She creates a calm, nonjudgmental space and focuses on small, achievable steps clients can try between sessions.
What experience does she have?
She has three years of professional experience as a licensed counselor. During that time she has worked with a range of anxiety, mood, and relationship concerns.
What are her credentials and where is she based?
She is an LPC, which stands for Licensed Professional Counselor, and practices in Arizona.
Which languages are offered for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling based on the therapist's availability.