- Anxiety and panic
- Trauma and grief
- Self esteem work
About Maxine
Maxine Lindauer, LPC, helps people manage anxiety, panic, grief, and depression. She aims to make the room feel warm and nonjudgmental so people can talk honestly about what’s hard.
She focuses on problems that often come together - stress, trauma, low self-esteem, and mood shifts. Maxine pays attention to how past relationships shape current struggles. That can include attachment issues, family of origin concerns, or feelings of abandonment.
Her work is collaborative. She listens first, then helps people notice patterns and try new ways of handling difficult moments. Sessions may include learning breathing or grounding tools, practicing clearer communication, and making small behavior changes that add up over time.
Maxine also supports people who are processing big life changes. That includes grief, midlife questions, and rethinking life purpose. She addresses interpersonal conflict and helps people manage isolation or persistent shame and guilt.
With three years of clinical experience, she draws on evidence-based therapeutic techniques to guide sessions. Maxine is licensed as a Licensed Professional Counselor in Texas. She offers care in English and does not take international clients. To begin, users complete a short matching questionnaire and schedule according to availability.
Evidence-based approaches for anxiety and recovery
Maxine uses evidence-based therapeutic techniques to guide her work. One common approach focuses on practical skills for anxiety and panic, such as learning grounding and breathing strategies, noticing triggers, and practicing step-by-step exposure to feared situations. These techniques help reduce the intensity of panic and increase confidence in everyday moments.Another approach centers on processing trauma and grief by helping people make sense of painful experiences and rebuild a sense of safety and purpose. This work emphasizes pacing, emotional regulation, and rebuilding connections with oneself and others.
Finding the right approach is part of the work. She collaborates with each person to choose techniques that match their goals, needs, and comfort. That means checking in together and adjusting methods as progress is made.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. Licensed professionals can also offer flexibility around scheduling to help therapy fit everyday life.
Areas of expertise
Additional focus areas
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she address?
She helps people with stress, anxiety, panic attacks, depression, trauma, grief, and self-esteem issues along with related problems like attachment and family of origin concerns.
What is her therapeutic style like?
Her style is warm and nonjudgmental. Sessions are collaborative and focus on practical steps and clearer communication.
How much clinical experience does she have?
She has three years of clinical experience working with adults facing anxiety, mood concerns, and trauma-related issues.
What are her credentials and where is she located?
She is a Licensed Professional Counselor, LPC, and practices in Texas.
Which languages are available for sessions?
Sessions are offered in English only.
Can people outside the U.S. work with her?
International clients are not currently accepted; she works with clients located within the applicable jurisdiction for her Texas license.
How are fees and payment handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What do I do to start therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.