- Anxiety and panic
- Evidence-based tools
- Practical coping skills
About Matthew
Matthew Mulock is a Licensed Clinical Social Worker (LCSW) who helps people manage anxiety, stress, and panic symptoms. He works with adults and adolescents and aims to make therapy practical and approachable. His style is direct but supportive, focused on real tools people can use between sessions.
Matthew draws from evidence-based therapeutic techniques to address worry, panic attacks, depression, and trauma. Sessions center on learning coping skills, building resilience, and testing small changes that fit daily life. He emphasizes clear steps rather than vague talk so clients leave with something to practice.
His background includes experience in school settings, hospitals, child welfare, juvenile justice, and private practice. That range informs a flexible approach to different life situations and stressors. He brings five years of post-licensure practice as a licensed clinician in Florida.
In therapy he blends cognitive tools with solution-focused and strengths-based strategies. That mix aims to reduce intense anxious reactions and teach steady habits for managing panic and mood symptoms. Matthew also addresses related concerns such as compulsions, grief, and attachment issues.
He positions therapy as a collaborative effort. Clients set goals and pace, while he offers structure, feedback, and homework when useful. To begin, prospective clients complete a short questionnaire and schedule sessions according to his availability.
How evidence-based techniques translate to online care
Matthew uses several evidence-based techniques that focus on clear skills and short-term change. Cognitive behavior approaches help people identify thought patterns that fuel anxiety and panic, then practice different ways of responding. This method is useful for panic symptoms, obsessive thoughts, and mood shifts.He also draws on solution-focused strategies that prioritize small, achievable steps. Those techniques help clients set concrete goals, try brief experiments in daily life, and build momentum from quick wins. Strengths-based work highlights personal resources and past successes to support recovery and steady progress.
Finding the right approach is part of the work together. He collaborates with each person to identify which methods fit their needs, goals, and preferences. Sessions include checking what helps, adjusting techniques, and planning practice between meetings.
Confirm the available session formats before booking, as the biography does not list specific options. Online therapy can make it easier to fit meetings into a busy week, reduce travel time, and allow for brief check-ins when a full session feels difficult. It can also let people use tools like worksheets and in-session skill practice in real time to address panic and anxiety in practical ways.
Areas of expertise
Additional focus areas
Experience
5+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does Matthew commonly address?
He works with anxiety, panic attacks, stress, depression, trauma, and addictions. He also supports issues like grief, attachment struggles, and compulsive thoughts and behaviors.
How would you describe his therapeutic approach?
He uses evidence-based techniques with a focus on practical skills. Sessions emphasize coping tools, small changes, and steps clients can use outside of sessions.
What is his professional background?
He has five years of experience as a Licensed Clinical Social Worker following prior work across school-based settings, hospitals, child welfare, juvenile justice, and private practice.
Where is he licensed and located?
He is an LCSW licensed in Florida and provides services from that state.
Which languages are sessions offered in?
Therapy sessions are offered in English.
Can international clients schedule with him?
He is not accepting international clients at this time.
How does payment and cost work?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.