- Focused coping skills
- CBT and DBT tools
- Communication help
About Lisa
Lisa Peter is a licensed clinical social worker who helps people facing anxiety, stress, and relationship strain. She focuses on practical steps that make everyday life easier. Many come to her for help with panic attacks, mood shifts, or low self-esteem.
She keeps sessions straightforward and goal-oriented. Lisa uses tools from cognitive behavioral therapy and skills from dialectical behavior therapy to help people notice unhelpful thoughts and practice new ways of coping. Conversations often include skill-building for emotion regulation and clearer communication with others.
Her work centers on building self-compassion and stronger coping habits. She encourages small, steady changes people can use at home and at work. This often means rehearsing new responses to stress and tracking progress between sessions.
Lisa draws on four years of clinical experience as a licensed clinician in Texas and Nebraska. She brings a calm, respectful manner and focuses on what will help each person move forward. People who want concrete strategies and a collaborative approach tend to find her style useful.
Her background includes supporting people through attachment issues, trauma and abuse, workplace challenges, and relationship transitions like separation or divorce. She also addresses obsessive thoughts, social anxiety, and problems with body image or impulse control. Lisa helps clients shape personalized plans to manage symptoms and reach their goals.
Using CBT and DBT Skills in Online Work
CBT, or cognitive behavioral therapy, focuses on identifying unhelpful thoughts and testing them with practical experiments. It helps people with anxiety, panic, obsessive thoughts, and mood problems by teaching ways to shift thinking and behavior.DBT, dialectical behavior therapy, emphasizes skills for managing strong emotions and improving relationships. It offers concrete techniques for distress tolerance, emotion regulation, and clearer communication when feeling overwhelmed.
Choosing the right approach is part of the work together. The therapist will talk with each person about goals and preferences and then try methods that fit those needs. Treatments may be adjusted over time based on what helps most.
Confirm current session options before booking since formats are not specified here. Many people find online therapy helps fit appointments around work, school, and family life. It can make it easier to keep regular sessions, use shorter check-ins when needed, and practice new skills in day-to-day settings without extra travel.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Nebraska, Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship issues, trauma and abuse, self-esteem, and depression. Additional focus areas include panic disorder and panic attacks, OCD, social anxiety, and workplace problems.
How would you describe her therapeutic style?
Her style is practical and collaborative, emphasizing skill-building and clear strategies. Sessions often use thought restructuring and emotion regulation exercises to support change.
What experience does she bring?
She has four years of clinical experience working as a licensed social worker and therapist. That experience includes supporting people through attachment challenges and relationship transitions.
What are her credentials and location?
She holds LCSW and LIMHP credentials and practices in Texas. The credential LCSW stands for Licensed Clinical Social Worker and LIMHP indicates Licensed Independent Mental Health Practitioner.
Which languages are sessions offered in?
Sessions are offered in English.
Can she work with clients outside the United States?
International clients are not currently accepted.
How are session logistics and cost handled?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time. Exact fees are shared during intake and depend on the chosen plan.
What should I do to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule based on therapist availability. That process will guide next steps for intake and scheduling.