- Practical coping steps
- Experienced clinician
- Evening and weekend hours
About Lindsey
Lindsey Thomas is a licensed clinical social worker (LMSW) who offers thoughtful and practical help for people facing anxiety, stress, and life transitions. She writes plans in plain language and keeps conversations focused on what’s most useful for daily life. Lindsey aims to create a respectful, sensitive space where people can talk through worries and plan small steps forward.
She brings 17 years of professional experience across varied clinical settings. That background includes supporting people with depression, trauma and abuse, parenting concerns, and mood or obsessive-compulsive issues. Panic disorder and panic attacks are listed among the concerns she helps people manage.
Lindsey tailors sessions to each person’s needs rather than using a one-size-fits-all approach. She focuses on practical strategies you can try between meetings and clear goals to measure progress. Her work also covers adoption and foster care matters, attachment issues, body image, caregiver stress, and communication problems.
Her life and work have included extended time living abroad in countries such as Italy, England, and Botswana. Those experiences inform her perspective on transitions like starting college, moving, or other major life changes. Lindsey notes that cultural awareness helps her adapt plans to individual circumstances.
She currently lives in Japan, which allows her to offer evening and weekend hours that align with Michigan schedules because of the time difference. To begin, choose the Start Therapy button, complete the short matching questionnaire, and schedule according to availability.
How Lindsey Uses Evidence-Based Techniques Online
Many of Lindsey’s methods are drawn from evidence-based therapeutic techniques that focus on clear, practical change. One common approach involves structured, skill-based work to reduce anxiety symptoms and manage panic episodes; this usually means learning short exercises to use when intense symptoms arise and practicing them between sessions. Another approach emphasizes mood and behavior change by identifying small, doable steps that lift mood and reduce avoidance; this helps with depression and for people recovering from traumatic experiences.Finding the best approach is a collaborative process. Lindsey will discuss your goals and preferences, then together you will try methods that fit your needs. She adjusts plans as you progress and checks in about what helps and what doesn’t, so the direction can change over time.
Because the biography does not list specific session formats, confirm current session options before booking. Online work can make it easier to fit appointments into a busy life and can allow for evening or weekend scheduling that aligns with Michigan time zones. It also lets people connect from different locations without needing to travel, and can make shorter check-ins or focused skill-practice sessions easier to arrange.
Areas of expertise
Primary focus
Additional focus areas
Experience
17+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What concerns does Lindsey commonly address?
She helps people with stress, anxiety, depression, trauma and abuse, parenting challenges, and coping with life changes. Additional focuses include panic disorder and panic attacks, OCD, phobias, postpartum depression, and related concerns.
What is Lindsey's approach to therapy?
Lindsey uses evidence-based therapeutic techniques and focuses on practical strategies you can use between sessions. She tailors conversation and treatment plans to meet each person’s specific needs.
How much clinical experience does she have?
She has 17 years of professional experience working in a variety of clinical settings. That experience includes supporting people through mood disorders, trauma, and major life transitions.
Where is Lindsey licensed and located?
She is a licensed clinical social worker - LMSW - in Michigan and is currently living in Japan while arranging hours that align with Michigan time zones.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are costs and scheduling handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time. Exact rates and scheduling are provided through the platform during sign-up.
What are the steps to start therapy?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.