- Build coping skills
- Improve communication
- Focus on goals
About Kristy
Kristy Schneider is a licensed professional counselor who helps people facing strong anxiety and life changes. She works with individuals dealing with stress, panic, depression, and relationship concerns. Her style is warm and straightforward, aimed at helping people cope day to day.
She focuses on building resilience and self-compassion through practical steps. Sessions often include learning coping skills, improving communication, and making small behavior changes that add up. Kristy emphasizes tools people can use between visits to manage panic and anxiety symptoms.
Kristy creates a calm, collaborative space where clients can talk through painful memories and current struggles. She pays attention to feelings like shame, isolation, and guilt while helping clients reconnect with what matters to them. Work may include examining attachment patterns and how they affect relationships.
Her approach draws on evidence-based therapeutic techniques to process trauma and mood concerns. That means Kristy uses methods shown to help people change how they think and respond in stressful moments. She guides clients toward clearer goals and practical plans for real-life challenges.
Kristy holds a TX LPC credential, which is a Licensed Professional Counselor in Texas. She has four years of clinical experience and practices in Texas. Sessions and next steps are scheduled through the site's matching and booking process.
Evidence-informed approaches for anxiety and panic
Kristy uses evidence-based therapeutic techniques to help people manage anxiety and panic attacks. One approach focuses on teaching practical coping skills and breathing or grounding techniques to reduce the intensity of panic symptoms. These tools are meant to be used in the moment when anxiety spikes and between sessions to increase day-to-day stability.Another common approach she draws on helps people examine thoughts and behaviors that keep anxiety going. Work like this identifies unhelpful patterns and introduces small, doable changes to thinking and routines. This kind of approach is useful for social anxiety, mood concerns, and improving how someone handles stressful situations.
Finding the right approach is a shared process. Kristy works with each person to understand their goals and preferences, then adapts techniques to fit their situation. Clients and the therapist check progress together and adjust methods if something isn’t working as hoped.
Practical benefits of online therapy include fitting sessions into a busy week and keeping momentum between meetings. Because session formats are not specified in the biography, confirm current session options before booking. Online work can make it easier to continue care during life changes and to practice coping skills in real settings.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does Kristy commonly address?
She works with stress, anxiety, panic disorder and panic attacks, depression, trauma, relationship difficulties, and life transitions.
How would you describe her therapy style?
Her style is collaborative and practical, focusing on resilience and self-compassion through usable coping strategies.
What background does she have?
Kristy has four years of clinical experience working with mood, anxiety, and trauma-related concerns.
What credential does she hold and where is she located?
She holds a TX LPC, which stands for Licensed Professional Counselor, and practices in Texas.
Which languages are offered for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are session costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Kristy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.