- Anxiety and panic
- Practical tools
- English and Spanish
About Krissel
Krissel Montano is a licensed clinical social worker who helps people manage anxiety, depression, and stress. She works with adults facing challenges like low self-esteem, relationship strain, grief, and panic attacks. Sessions are offered in English and Spanish, and she practices in Texas.
Her style is straightforward and compassionate. Krissel aims to create a calm, non-judgmental space where people can talk through what feels overwhelming. She uses practical tools people can try between sessions, and she focuses on small steps that add up to real change.
Krissel draws from several evidence-based approaches. Cognitive Behavioral Therapy helps people notice and change unhelpful thinking patterns. Mindfulness techniques teach present-moment awareness and ways to reduce intense stress. Motivational Interviewing and Solution-Focused Therapy guide goal setting and strengthen motivation to change.
She brings three years of clinical experience as an LCSW - Licensed Clinical Social Worker. That background informs a pragmatic approach to coping with life changes, caregiver stress, chronic illness challenges, and family-of-origin issues. Krissel also supports people working through guilt, shame, and feelings of emptiness.
New clients are invited to describe their concerns and goals so sessions can be shaped to their needs. The work tends to focus on clear tools, improved communication, and realistic steps for daily life. Krissel aims to help people build confidence and better manage day-to-day stressors.
How her approaches transfer to online work
Krissel commonly uses Cognitive Behavioral Therapy and Mindfulness Therapy, which adapt well to conversation-based sessions. CBT focuses on identifying unhelpful thoughts and testing new behaviors, useful for anxiety and panic symptoms. Mindfulness Therapy introduces simple attention and breathing practices that reduce immediate stress and help with mood regulation.She also uses Motivational Interviewing in brief, supportive ways to clarify values and strengthen commitment to change. These approaches are used collaboratively - the therapist and client decide together which methods fit the client's goals and comfort level.
If you are considering online therapy, check the specific session formats before booking since the profile does not list them. Online sessions can make it easier to fit therapy into a busy day, let you meet without traveling, and allow for shorter check-ins when schedules are tight. Krissel will work with each person to choose practical tools and a session rhythm that suit their life and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English, Spanish
Frequently asked questions
What concerns does Krissel commonly address?
She supports people with stress, anxiety, panic attacks, depression, low self-esteem, grief, and relationship or family problems.
What is her general therapy style?
Her style is compassionate and direct. Sessions focus on practical steps, clearer communication, and manageable goals.
How much clinical experience does she have?
She has three years of experience working as a clinician in behavioral health settings.
What credentials and location are listed?
She is an LCSW - Licensed Clinical Social Worker practicing in Texas.
Which languages are available for sessions?
Sessions are offered in English and Spanish, and international clients are accepted.
What session formats are offered?
The original profile does not specify session formats; please confirm current session options before booking.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.