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Kenna Sullivan

Kenna Sullivan

LICSW

Massachusetts

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Calm guidance for stress and life change

  • Strengths focused
  • Practical coping skills
  • Supportive listening

About Kenna

Kenna Sullivan is a licensed independent clinical social worker with 30 years of experience helping people manage stress, anxiety, trauma, grief, and major life changes. She frames therapy around each person’s strengths and choices, and aims to offer steady support as people take the first steps toward change. Kenna emphasizes practical steps and steady encouragement in sessions.

She has worked with people coping with compassion fatigue and with a wide range of struggles such as abandonment, caregiver strain, chronic illness and pain, and communication problems. She also addresses issues tied to mood, impulsivity, obsessive thoughts and behaviors, and relationship endings like divorce and separation. Her background includes long-term clinical practice in Massachusetts.

Kenna approaches therapy as a collaborative process. She listens for what matters most to the person in front of her and helps set concrete goals. Sessions focus on building coping skills, clarifying priorities, and practicing new ways of responding to stress and anxiety.

Her style is straightforward and respectful. She encourages people to notice small changes and to use their strengths to handle difficult moments. Kenna offers calm guidance for people adjusting to loss, life transitions, or the long-term strain of caregiving.

People who want to begin can expect clear steps and a focus on usable tools. Kenna supports emotional processing while helping clients plan practical next steps toward a more manageable life.

How evidence-based techniques translate to online work

Kenna uses evidence-based therapeutic techniques that help people name problems and build skills to cope. One common approach focuses on identifying unhelpful thinking and testing it against reality to reduce anxiety and panic symptoms; this approach helps people break cycles of worry and avoidance. Another useful method emphasizes gradual exposure to feared sensations or situations so that panic and avoidance become less intense over time and daily life feels more manageable.

Finding the right approach is part of the process. The therapist will work together with each person to match techniques to their goals, needs, and preferences. That means trying strategies, checking what helps, and adjusting the plan as progress is made.

The original biography does not list specific online session formats, so confirm the current options before booking. Online therapy can fit sessions into busy days, reduce travel time, and make it easier to keep regular appointments. It also allows people to continue work on coping skills between meetings and to practice new techniques in the places where challenges actually happen.

Areas of expertise

Experience

30+ years

Listed in

Massachusetts

Languages

English

Frequently asked questions

What kinds of concerns does she help with?

She works with stress, anxiety, trauma and abuse, grief, coping with life changes, and compassion fatigue. Additional areas include chronic pain, communication problems, mood issues, and obsessive behaviors.

What is her therapy style like?

Her approach is collaborative and straightforward, focusing on strengths and practical coping skills. Sessions aim to set clear goals and practice ways to manage symptoms and everyday challenges.

How much clinical experience does she have?

She has 30 years of professional experience working in clinical settings and with individuals facing a variety of life stresses.

What credentials and location are listed?

She holds an MA and practices as an LICSW in Massachusetts.

In which languages can I meet with her?

Sessions are offered in English and international clients are not currently accepted.

What session formats are offered?

The original biography does not specify session formats; please confirm current session options before booking.

How are fees and payment handled?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin the process?

Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Whenever you are ready

Review online therapy options and next steps on BetterHelp, in your own time.

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Online talk therapy is not emergency or medical care. Chest pain, trouble breathing or new physical symptoms should be checked by a doctor. In immediate danger? Crisis numbers

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