- Anxiety and panic
- Addiction recovery
- Trauma informed
About Katrina
Katrina Whyman (Carbee) is a licensed clinician who helps people facing anxiety, stress, and panic-related concerns. She also supports those coping with addictions, trauma, low self-esteem, and mood challenges. Katrina practices in Vermont and brings eight years of clinical experience to her work.
Her approach is straightforward and warm. She aims to build an open space where people can say what they feel without judgment. Conversations focus on what is most pressing right now and on practical steps that can be tried between sessions.
Katrina listens for the patterns that keep problems repeating. She works with clients to set clear goals and small, manageable actions. That might include learning new ways to handle panic symptoms, shifting unhelpful thoughts, or changing behaviors that feed anxiety and low mood.
She also pays attention to the wider life context - relationships, sleep, work, and parenting pressures. These factors often matter just as much as symptoms when someone wants change. Katrina partners with each person to match support to their situation and daily demands.
Starting therapy is framed as a collaborative effort. Katrina offers steady guidance while helping people try different tools to see what fits. The focus is on realistic progress that can fit into a busy life.
Therapeutic approaches and online care that fit daily life
Many practitioners who focus on anxiety and panic use evidence-based techniques aimed at changing unhelpful thoughts and reactions. Cognitive approaches look at the thoughts that feed panic and teach ways to test and shift those thoughts so they cause less distress. Behavioral techniques emphasize practicing different responses to anxiety, such as gradual exposure to feared sensations or situations, to reduce panic responses over time.Body-based and grounding methods are often paired with talk work to help manage intense physical symptoms during panic episodes. These strategies teach simple steps to calm breathing, reduce dizziness, and regain control when anxiety spikes. Each approach targets practical skills that can be used outside sessions for immediate relief.
Finding the right mix of techniques is part of the process. The therapist will collaborate with the client to choose approaches based on the person’s goals, symptoms, and daily routines. This is a team effort where methods are adjusted as progress is tracked.
Session format details are not listed in the profile, so confirm available options before booking. Online therapy can make it easier to fit appointments into a busy schedule, reduce travel time, and allow for check-ins from different locations. It can also offer shorter or more frequent touchpoints when people need brief support between longer sessions.
Areas of expertise
Also works with
Additional focus areas
Experience
8+ years
Listed in
Vermont
Languages
English
Frequently asked questions
What concerns does Katrina address?
She helps people with stress, anxiety, panic disorder and panic attacks, addictions, trauma, depression, self-esteem, and related concerns listed in her profile.
What is her therapeutic style like?
Katrina creates an open, nonjudgmental space and focuses on practical steps. Sessions emphasize clear goals and actions clients can try between meetings.
How much clinical experience does she have?
She has eight years of professional work experience supporting people with anxiety, mood issues, trauma, and addiction-related concerns.
What credentials and location are listed?
She holds a Licensed Clinical Mental Health Counselor credential (LCMHC) and practices in Vermont.
Which languages and international options are available?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are offered?
The original profile does not list specific session formats; please confirm current session options before booking.
How does pricing work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule based on therapist availability.