- Values-led goals
- Practical tools
- Trauma-aware care
About Katarzyna
Katarzyna 'Kate' Loubet is a counsellor with 20 years of experience who helps people manage anxiety, panic, stress and relationship strains. She focuses on restoring confidence and finding purpose, while supporting clearer communication and stronger self-care habits. Kate works with a wide range of concerns including grief, depression, trauma and abuse, addictions and intimacy-related worries.
Her style is respectful and down-to-earth. Sessions aim to be practical and values-driven. Kate and the client set goals together and build steps that fit everyday life. She pays attention to feelings like shame, guilt and emptiness, and helps people reconnect with what matters to them.
Kate blends several approaches rather than relying on one method. She uses Acceptance and Commitment Therapy to help people notice unhelpful thoughts and act in line with their values. Cognitive Behavioural Therapy is offered to teach skills for managing anxiety and panic symptoms. Attachment-based ideas guide work on relationship patterns and emotional safety.
People meet Kate to address specific issues such as panic attacks, abandonment fears, dissociation, or difficulties after separation. She also supports those coping with compassion fatigue and long-term stress. The work is strengths-based and paced to each person’s needs.
Kate holds PACFA credentialing in Australia and brings two decades of clinical experience to her practice. To begin, clients choose goals and complete a brief matching questionnaire so sessions can be scheduled according to availability.
How therapy approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck, then choose actions that match their values. It can be useful for panic, anxiety and making life changes. Cognitive Behavioural Therapy (CBT) focuses on practical skills to shift unhelpful thinking and behaviours, which can reduce anxiety and improve day-to-day coping. Attachment-Based Therapy looks at patterns from past relationships and how those patterns affect current connections and emotional safety.Finding the right approach is part of the work. The therapist will discuss your goals, preferences and what has helped or not helped before. Together you will try methods and adjust the plan so it suits your needs and pace. This is a collaborative process rather than a one-size-fits-all prescription.
The original biography does not list specific session formats, so please confirm available online options before booking. Many people find online or remote sessions make it easier to fit therapy into busy lives, for example by reducing travel time, allowing shorter check-ins during a work break, or avoiding the need to be on camera if that feels difficult. Online work also supports continuity when schedules or locations change. Appropriately credentialed therapists can adapt exercises, breathing practices and skills training to remote sessions so progress can continue without interruption.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Australia
Languages
English
Frequently asked questions
What concerns does this counsellor help with?
She supports people with anxiety, panic and stress, plus relationship, trauma and grief issues. Other areas include depression, addictions, self-esteem and parenting-related strain.
How would you describe her therapeutic style?
Work is collaborative and practical, focusing on clear goals and small steps. Sessions emphasise values, self-care and building skills that fit daily life.
How much clinical experience does she have?
She has 20 years of experience working with people across a range of mental health and relationship concerns.
What credentials and location are listed?
She holds PACFA credentialing and practises in Australia.
Can sessions be conducted in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How are sessions charged?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I start working with this counsellor?
Select the Start Therapy button, complete the short matching questionnaire and schedule according to therapist availability.