- Anxiety and panic support
- Practical coping skills
- English and Spanish
About Karem
Karem Garza-Solis is a licensed clinical social worker (LCSW) based in Utah with 11 years of experience helping people facing anxiety, stress, and major life transitions. She focuses on building resilience and self-compassion while guiding practical steps people can use every day. Her approach centers on listening without judgment and partnering with clients to find workable solutions.
She creates a calm space where people can talk through what feels overwhelming. Karem helps clients name patterns, try new coping skills, and practice small changes that add up. Sessions emphasize clear tools for managing symptoms such as panic attacks, social anxiety, and mood struggles.
Karem draws on proven methods like cognitive behavioral techniques and acceptance-oriented strategies to help people change unhelpful thinking and respond differently to difficult feelings. She also uses client-centered listening and skills from dialectical behavior therapy when emotion regulation or relationship stress is a concern.
Many clients come for help with grief, relationship strain, parenting stress, blended family issues, or struggles with addiction and guilt. Karem also supports people with multicultural concerns and women's issues, always attending to each person’s background and goals.
She offers therapy in English and Spanish and works collaboratively to set goals that fit each person’s life. To start, clients choose the Start Therapy button, complete a short matching questionnaire, and schedule based on her availability.
How therapy approaches shape online care
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without fighting them, then choose actions that fit their values. It can be useful for anxiety, panic, and feeling stuck. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing new behaviors to reduce symptoms like panic attacks and social anxiety. It uses clear, practical exercises to change thinking patterns.Finding the right approach is part of the work together. Karem will talk with each person about goals, preferences, and what has or hasn’t helped before. She collaborates to shape a plan that blends approaches when needed so the tools match the problem at hand.
Please confirm which online session formats are currently offered before booking. Online therapy can make it easier to fit sessions into a busy day, shorten travel time, and let people use brief check-ins when needed. It also allows practicing skills in real-life settings and reviewing exercises between meetings to strengthen progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Utah
Languages
English, Spanish
Frequently asked questions
What concerns does Karem commonly help with?
She supports people dealing with anxiety, stress, and panic attacks as well as related issues like low self-esteem, grief, relationship problems, and substance use challenges.
How would you describe her therapeutic style?
Karem emphasizes a compassionate, non-judgmental space and works collaboratively to identify strengths, set goals, and practice concrete coping strategies.
What is her professional background?
She has 11 years of clinical experience as a licensed clinical social worker supporting people with mood disorders, communication challenges, and complex life transitions.
Where is she located and licensed?
She is licensed in Utah as an LCSW and provides services from that state.
Are sessions available in other languages?
Sessions are offered in English and Spanish.
What session formats does she offer?
Please confirm current session options before booking so you know which formats are available at the time of scheduling.
How are costs handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to her availability.