- Compassionate listener
- Practical tools
- Goal focused
About Julie
Julie Fraser is a counsellor who helps people struggling with stress, anxiety, trauma and abuse, relationship and family concerns, and eating and sleeping difficulties. She also supports those facing grief, career strain, parenting pressures and low self-esteem. Julie uses straightforward, compassionate conversation to help people find small, practical ways to feel steadier.
She creates an open space where clients can talk without fear of judgement. Sessions focus on what the person wants to change now and what is getting in the way. Julie listens for patterns, then works with each person to try new approaches and build useful routines.
Julie draws on Cognitive Behavioural Therapy, Client-Centred ideas and Solution-Focused techniques to guide the work. That means looking at thoughts and behaviours that keep problems going, while also spotting small steps that make a difference. She pays particular attention to how past hurt or attachment issues can affect present relationships.
Her background includes six years of professional experience and registration with the British Association for Counselling and Psychotherapy, BACP. Julie keeps the language plain and aims to explain options clearly so people can make informed choices about therapy.
People who book with her can expect calm, practical sessions that balance listening with concrete tools. She encourages clients to set manageable goals and reviews progress together. This approach helps people move through panic, overwhelm and the everyday stresses that make life hard to manage.
How Julie’s approaches work in online therapy
Client-Centred Therapy centres on the person in front of the counsellor. It involves active listening, reflective responses and helping people make their own choices about change. This approach is useful when someone needs a steady, understanding space to talk through feelings and decisions.Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and behaviours. It uses short exercises and practical experiments that people can try between sessions to reduce anxiety and break unhelpful patterns. CBT can be helpful for panic, worry and sleep problems.
Finding the right approach is part of the work together. The counsellor will talk with the client about goals, preferences and what has helped or not helped before. They will then choose methods together and adjust them as progress is made, so the work stays focused and relevant.
Online sessions can make it easier to fit therapy into a busy life. They can reduce travel time, allow for quicker check-ins and mean sessions can be scheduled around work, childcare or other commitments. Confirm the current session options before booking so you know what formats are offered and which will suit your needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does Julie help with?
She supports people with stress, anxiety, trauma and abuse, relationship and family matters, parenting pressures, grief, eating and sleeping issues, low self-esteem and work stress.
How would you describe her therapeutic style?
Her style is warm and straightforward, combining listening with practical steps. Sessions aim to reduce overwhelm and build coping routines tailored to each person.
What experience does she bring to sessions?
Julie has six years of professional experience working with a range of emotional and behavioural concerns, including trauma and anxiety.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work with Julie?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to her availability.