- Thirty years experience
- BACP accredited counsellor
- Practical coping tools
About Julian
Julian Hart is a counsellor with BACP accreditation and thirty years of clinical experience. He works in straightforward terms and aims to help people regain a sense of calm and control when anxiety or low mood makes life harder.
He offers short-term practical tools alongside deeper conversations about what matters. Sessions often focus on recognising unhelpful thought patterns, learning small skills to manage panic and anxiety, and building routines that support sleep and mood. Julian aims to leave people with clear techniques they can use between meetings.
Julian trained originally in integrative therapeutic counselling, so he draws on several ways of working to suit each person. He also uses cognitive behavioural ideas to target symptoms such as obsessive thinking, panic attacks and phobias. His approach is adaptable and grounded in what the individual says they want to change.
People who come for help with grief, trauma, chronic illness or relationship strain are offered a mix of practical steps and reflective space. He pays attention to how life events, shame, guilt or feelings of emptiness affect daily functioning. The work includes planning small behavioural changes and talking through painful memories at a pace the client chooses.
Sessions take place in the United Kingdom and are conducted in English. Julian asks new clients to complete a short matching questionnaire and then schedule appointments according to his availability. He uses a subscription model for sessions that can be cancelled at any time.
How practical therapy approaches work online
Julian uses approaches such as Acceptance and Commitment Therapy and Cognitive Behavioural Therapy to help people manage anxiety and panic. ACT focuses on noticing thoughts and feelings without getting pushed around by them, and on clarifying what matters so people can act in line with their values. CBT concentrates on spotting unhelpful thinking and testing it with small behavioural experiments to reduce symptoms like panic and compulsive checking.Finding the right way of working is part of the process. The therapist will discuss different approaches with each person and decide together what fits best given the person's goals, symptoms and preferences. That collaborative choice can be reviewed as therapy proceeds.
If you are considering online work, check the current session options before booking. Confirm whether video or phone sessions are offered and how appointments are scheduled. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time so work or family commitments are simpler to combine with meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does Julian help with?
He helps people with stress, anxiety, depression, low self-esteem and panic disorder and panic attacks, plus issues such as grief, trauma, sleep problems and relationship strain.
What is his therapeutic style?
He combines practical, skills-based work with reflective talking therapy. Sessions mix hands-on techniques and deeper conversation to suit the person's needs.
How much experience does he have?
He has thirty years of experience working as a counsellor and psychotherapist with a wide range of difficulties.
What are his credentials and where is he based?
He holds BACP accreditation and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with him?
He does not accept international clients at this time.
How are sessions charged?
Costs vary with location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to his availability.