- Compassionate care
- Skill-based strategies
- Collaborative planning
About Joshua
Joshua Borer is a Licensed Clinical Social Worker (LCSW) in Wyoming who helps people facing stress, anxiety, trauma, grief, sleep difficulties, and related concerns such as panic disorder and panic attacks. He approaches each person with respect, sensitivity, and compassion and aims to tailor conversations and plans to what feels most useful for the individual. Joshua frames therapy as a collaborative process and focuses on practical steps people can use between sessions.
Joshua brings ten years of professional experience to his work and emphasizes straightforward support. He uses clear language and concrete strategies rather than jargon. Sessions typically involve learning skills for handling intense emotions, reorganizing unhelpful thinking patterns, and practicing new ways of relating to others and to oneself.
He draws on several well-known approaches, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Attachment-Based ideas, choosing methods that match each person’s goals. Joshua also integrates techniques from Dialectical Behavior Therapy and client-centered conversation when helpful. Treatment plans are shaped around the problems the person brings, like relationship stress, sleep disruption, or trauma-related reactions.
Joshua encourages steady, real-world progress. He supports people as they try new coping strategies, repair communication patterns, and work through grief or painful memories. The aim is to help people feel more capable in daily life and better able to manage setbacks.
For those considering therapy, Joshua asks people to come with curiosity and honesty so together they can set achievable, meaningful goals.
How therapeutic approaches shape online work
Acceptance and Commitment Therapy (ACT) focuses on noticing inner experiences, clarifying values, and committing to small actions that reflect what matters. It can help people who feel stuck by encouraging purposeful steps even when anxiety or fear is present. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behavior and teaches practical techniques to change patterns that worsen anxiety or panic. Attachment-Based Therapy explores how early relationship patterns influence current connection and trust, which can be useful when relationship stress or attachment concerns are part of the problem.Finding the right approach often takes a little trial and adjustment. Joshua works collaboratively to decide which methods fit best for a person’s situation and goals. He listens to what helps and adapts plans rather than insisting on one fixed model.
The original biography does not list specific online formats, so confirm current session options before booking. Online work can make it easier to fit therapy into a busy life, for example by removing travel time or allowing a shorter check-in when schedules are tight. It can also let people focus on skills and exercises between meetings and practice them where they live. Licensed professionals often use this flexibility to help people try strategies for panic, sleep, and stress in real-world moments, and a collaborative plan with the therapist will aim to match sessions to the client’s needs and routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Wyoming
Languages
English
Frequently asked questions
What concerns does Joshua help with?
He helps people manage stress, anxiety, panic disorder and panic attacks, depression, trauma and abuse, relationship and family issues, sleep problems, grief, anger, self-esteem, career changes, and related concerns.
What is his approach in sessions?
Joshua uses a collaborative, practical style focused on clear strategies and real-life practice. He adapts conversations and plans to each person’s needs and goals.
How much experience does he have?
He has ten years of professional experience working with people on anxiety, trauma, grief, sleep issues, and other concerns.
What are his credentials and where is he based?
He holds a Wyoming Licensed Clinical Social Worker credential - LCSW - and practices from Wyoming.
Which languages are sessions offered in?
Sessions are offered in English. He also accepts international clients.
What session formats are available?
The original biography does not specify session formats, so please confirm current session options before booking.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with him?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.